Reset & Recharge: A Guided Group Meditation for Clarity and Calm
Guided group meditation
This group meditation workshop offers a powerful reset — a space to slow down, reconnect, and recharge. During this 60-minute session, participants are guided step-by-step into a state of calm presence. We begin with gentle breathwork to release…
Affirmations
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Meditation
Mindfulness
Workshop
Description
This group meditation workshop offers a powerful reset — a space to slow down, reconnect, and recharge.
During this 60-minute session, participants are guided step-by-step into a state of calm presence. We begin with gentle breathwork to release tension and settle into the body. Attendees are then led through a guided visualization designed to quiet mental noise and create inner clarity.
The meditation continues with a body scan practice, helping participants notice and release areas of stress or contraction. To deepen the experience, attendees will also be guided to connect with a sense of inner calm and focus, using imagery and affirmations.
The workshop concludes with a short journaling reflection, allowing each participant to capture insights and set a simple intention for how they want to carry this clarity into their workday.
Benefits
Tools to reduce stress and restore focus
A direct experience of calm and centered awareness
Practical techniques (breathing, body scan, visualization) they can use at work or home
Increased clarity, emotional balance, and mental wellbeing
Hosted by Elina Hyvarinen
About the Host
I help people and organisations grow with clarity, courage, and connection. As a certified NLP Master Practitioner and Social Panorama Consultant, I specialise in transformational coaching for individuals, teams, and organisations, blending mindset development and purpose alignment with practical, grounded action. Because personal growth is the soil from which sustainable business growth. With 20+ years in global fashion retail, including 15 in leadership across diverse markets, I have shaped a mindset for growth rooted in human touch and curiosity. From leading teams and launching markets to shaping customer experiences, I have witnessed how creativity and purpose-led leadership transform businesses from within. I am passionate about working in international environments and bring a holistic approach to everything I do. Alongside coaching, I lecture on fashion business at an international university, weaving coaching into teaching to help future leaders build skills, confidence, and self-awareness in a fast-changing world.
Travel Locations
Rotterdam, The Hague, Eindhoven – (+€100)
Belgium – Brussels, Antwerp – (+€250)
Germany – Cologne, Düsseldorf – (+€250)
BENELUX region – (+€300)
Certifications & Credentials
NLP Master Practitioner, Mental Space Psychology, Social Panorama Consult, Training and Coaching with the Constellations. Insurance: Liability
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Amsterdam, Netherlands
Languages
English, Finnish
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
white boards, some cases possibility for (power point) presentations, chairs, min 15 m2,
Past Clients
H&M, Luiss Business School, Finnish Women Days in NL
Photo Gallery