Reset & Recharge: A Mindful Movement + Breathwork Mini-Retreat
Mindful movement and breathwork
Duration: 60-75 minutesIdeal for: Workplace wellbeing sessions, conferences, team reset days Description:This gentle, restorative session blends slow, accessible yoga movement with simple breathwork and guided relaxation. Designed for busy professionals, participants learn practices that reduce muscle tension from…
Attentive Work
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Mindfulness
Movement Activities
Workshop
Description
Duration: 60-75 minutes
Ideal for: Workplace wellbeing sessions, conferences, team reset days
Description:
This gentle, restorative session blends slow, accessible yoga movement with simple breathwork and guided relaxation. Designed for busy professionals, participants learn practices that reduce muscle tension from desk work, calm the nervous system, and improve focus.
Hannah guides the group through mindful stretching, grounding postures, and smooth breath cycles that are easy to repeat at home or at work. The session ends with a deeply relaxing, guided body scan to reset the mind.
Benefits
Benefits:
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Reduce physical tension (neck, shoulders, back)
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Improve focus, clarity, and emotional regulation
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Boost calmness and stress resilience
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Accessible for all experience levels and abilities
A yoga therapy–informed approach that prioritises regulation, simplicity, and practical tools participants can use immediately.
Hosted by Hannah Veljanovska
About the Host
Hannah is a Melbourne-based yoga teacher and emerging Yoga Therapist who weaves movement, breath, and self-inquiry into gentle, grounding practices. Her classes blend curiosity, compassion, and embodied awareness to help people reconnect with themselves in meaningful, sustainable ways.
Certifications & Credentials
RYT285 - registered Yoga Teacher with over 285 training hours (Yoga alliance); this includes Hatha Yoga, Yin Yoga and Yoga Nidra meditation qualifications. Current public liability insurance, first aid and Working With Children Check.
Location
79 McCracken St, Essendon VIC 3040, Australia
Languages
English
Travel Locations
Melbourne, Victoria and Surrounds
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
large enough space for yoga.
Past Clients
Community Centres: Louis Joel Arts and Community Centre, Maidstone Community Centre
Photo Gallery