Reset & Refuel: The Ultimate Express Wellness Duo
Yoga and smoothie workshop
Treat yourself to the perfect midday pivot or post-work unwind with our Reset & Refuel session. This 60-minute experience is designed for the busy individual who wants to move their body and nourish it without spending hours in…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Culinary Experience
Group Activity
Making Food
Workshop
Description
Treat yourself to the perfect midday pivot or post-work unwind with our Reset & Refuel session. This 60-minute experience is designed for the busy individual who wants to move their body and nourish it without spending hours in the kitchen or gym.
We begin with a 30-minute fluid yoga flow focused on releasing tension in the neck, shoulders, and hips while boosting circulation. Once the mat work is done, we transition into a hands-on health smoothie workshop. You’ll learn how to balance macronutrients—combining leafy greens, healthy fats, and clean proteins—to create a delicious, energy-sustaining meal in a glass.
Benefits
5 Key Benefits
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Efficient Stress Reduction: The 30-minute yoga sequence utilizes targeted breathwork and stretching to lower cortisol levels quickly, making it an ideal "reset" button for a high-pressure day.
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Enhanced Metabolic Kickstart: Moving your body immediately followed by consuming high-fiber, nutrient-dense ingredients optimizes digestion and helps your body absorb vitamins more effectively.
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Practical Nutritional Skills: Instead of just being handed a drink, you’ll learn the "formula" for a perfect smoothie, empowering you to recreate healthy habits at home with whatever is in your fridge.
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Sustained Energy Without the Crash: Unlike caffeine or sugary snacks, the combination of light movement and a low-glycemic smoothie provides a steady stream of energy that lasts for hours.
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Mind-Body Connection: The transition from physical movement to the sensory experience of preparing fresh food helps ground you in the present moment, improving overall mental clarity.
Hosted by Jai Bhagalia
About the Host
To design and deliver exceptional sessions, I lean on the creative and operational skills I developed as the founder of **Fitness Finetic**. Much like the recipe R&D and product innovation I led for my health-food and sportswear brands , I approach class programming with a focus on meticulous preparation. This allows me to build structured fitness and yoga sessions that are adaptable, ensuring that whether someone is a beginner or an advanced practitioner, the movements are accessible and the progression is logical for their specific background.
In the studio, I bring a high-energy presence and a "consultative" approach to coaching that I’ve refined over 13 years. This means I don't just lead a class; I engage with the individuals in it, tailoring my guidance to meet a diverse group of people where they are. By focusing on stakeholder engagement and "consumer" experience, I create a welcoming environment where a genuine community can grow, ensuring every member feels supported and challenged in every session.
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Travel Locations
Happy to travel to any destination once I understand the logistical aspects of your business.
Corporate Experience
Significant
Certifications & Credentials
Marketing BA Hons, Personal Training Levels 1-3, Yoga 200 hour, First Aid, Personal Training insurance
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
For yoga and fitness sessions a microphone headset is useful, a room to capacitate all attendees. mats and yoga blocks will also be useful
Past Clients
MG Fitness, Virgin Active
Photo Gallery