Reset & Regulate: A Somatic Workshop to Release Stress
This 2-hour immersive session guides participants through a gentle, embodied journey to reduce stress and reconnect with their inner calm. Through conscious breathing, guided movement, discussion, and sound healing, attendees learn how to shift from tension to regulation.…
Body Scan & Body Awareness
Breathwork
Group Activity
Journalling & Reflection
Movement Activities
Nervous System Regulation Practice
Workshop
Description
This 2-hour immersive session guides participants through a gentle, embodied journey to reduce stress and reconnect with their inner calm. Through conscious breathing, guided movement, discussion, and sound healing, attendees learn how to shift from tension to regulation. Designed to restore clarity and nervous system balance, this workshop is ideal for teams seeking rest, resilience, and reconnection in the middle of busy work life.
Includes: Guided breathwork, Somatic movement & body-based awareness, Group reflection/discussion, Closing sound healing session (live or audio track)
Benefits
stress reduction (n), nervous system balance (n), resilience (n)
Hosted by Doriane Gillet
About the Host
Experienced Project Manager & Certified Business and Somatic Coach with a decade of expertise in international development, fundraising, and coaching. I am Passionate about empowering individuals, communities, and businesses through innovative strategies, trainings and coaching programs. I believe that the workplace should offer fulfilling opportunities, both in terms of work and personal well-being. I thrive to bring more cohesion, communication, joy and peace to individuals and groups through my workshops and coaching sessions. I have worked internationally as well as in France, I am passionate about my work, about understanding human beings and how they relate to each others. I also love dancing, walking in nature, traveling, doing pottery and meeting new people.
Travel Locations
I am willing to travel to any cities in France, Europe or in the world, providing that the transportation cost, the hotel pricing with an extra night before and after the workshop, 40€ of food allowance per day and 50€ for hour of travel are covered.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Besançon, France
Languages
English, French
Certifications & Credentials
I am a certified VITA Coach with 10 years experience. I have insurance for all my work-related activitie.
Client Requirements
It really depends on the training chosen : yoga mats to lay down on the floor, white board to write on, chairs/tables.
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