RESET: The Transformation Retreat”.  Shake your habits. Reclaim your vision. Rediscover who you are.

Description

3 days reset transformation retreat

FOR WHOM:  Anyone standing at a crossroads and ready to do the deep work:

• Professionals burned out and questioning everything
• People in major life transitions – relocation, career shift, relationship changes, retirement
• Those who've lost the plot – going through the motions, living someone else's life
• High achievers feeling empty – success without meaning
• Anyone ready to break patterns that no longer serve them and step into something truer

THE EXPERIENCE:  This isn't a weekend of passive relaxation. This is active transformation. A combination of ancient wisdom with contemporary coaching methodology to create the conditions for genuine breakthrough.  Working on four dimensions of transformation simultaneously:

1. BODY – Yoga, breathwork, and medicine dancing to release what's stuck and reconnect with your physical wisdom
2. MIND – Structured coaching processes to gain clarity, dismantle limiting beliefs, and build new vision
3. VOICE – Deep listening circles where your truth can finally be spoken and heard
4. SPIRIT – Medicine dancing ceremonies led by a professional healer to access parts of yourself logic can't reach

THE STRUCTURE

DAY 1: RELEASE

Letting go of what no longer serves

Morning:

• Arrival & Grounding Circle (60 min) – Setting intentions, building trust within the group
• Morning Yoga & Breathwork (90 min) – Embodied practice to arrive fully in your body and the present moment
• Coaching Session: "What am I carrying?" (90 min) – Using powerful questions and image cards to identify the patterns, beliefs, and stories you're ready to release

Afternoon:

• Silent nature walk or rest (60 min)
• Medicine Dancing Ceremony (2 hours) – Facilitated by professional healer. Movement as medicine. Dance as prayer. Letting the body release what the mind can't name.
• Integration & Journaling (45 min)

Evening:

• Sharing circle around fire (90 min) – Witness and be witnessed
• Gentle restorative yoga (30 min)

DAY 2: DISCOVER

Reconnecting with what matters

Morning:

• Sunrise meditation & breathwork (45 min) – Beginning the day with presence
• Movement practice (60 min) – Embodied flow combining yoga and intuitive movement
• Coaching Session: "What lights me up?" (90 min) – Appreciative Inquiry process to rediscover your strengths, values, and what truly matters. What's working? When do you feel most alive?

Afternoon:

• Vision Board Creation (2 hours) – Individual work with music, images, and creative materials to give form to what wants to emerge
• One-on-one coaching conversations (30 min each) – Private session with facilitator to deepen personal insight

Evening:

• Medicine Dancing Journey (2 hours) – Moving deeper into embodied wisdom and personal truth
• Integration circle (60 min)

DAY 3: COMMIT

Building the bridge to your new life

Morning:

• Energizing yoga practice (75 min) – Building strength and confidence in the body
• Coaching Session: "What now?" (90 min) – Translating vision into action. What are the first steps? What resources do you need? What will you commit to?
• Power Breathing Practice (30 min) – Embodying courage and capacity

Afternoon:

• Final Medicine Dancing Celebration (90 min) – Integrating the journey, celebrating emergence
• Commitment Ceremony (90 min) – Each participant declares their commitment to the group. We witness each other stepping forward.
• Closing circle (45 min) – Gratitude, reflections, staying connected

THE FACILITATORS

Elena Galliano – ACC ICF certified coach, yoga teacher, and facilitator with 25+ years guiding transformational processes across 22 countries. She brings structure, deep listening, and the fierce belief that your voice matters.

[Medicine Dancing Healer Name] – Professional medicine dancing practitioner who creates sacred space for embodied healing and the wisdom that emerges through movement.

Together, we hold a container that is both grounded and expansive, rigorous and soulful.

Benefits

Tangible Tools:

• Daily breathwork practices you can use anywhere
• Your personal vision board
• Journaling prompts and self-coaching questions
• A network of fellow travelers who "get it"

Intangible Shifts:

• Clarity about what you truly want (not what you "should" want)
• Permission to change, to want differently, to choose yourself
• Energy that's been locked in old patterns, now freed
• Courage to take the first steps
• Connection to your body's wisdom and your authentic voice
• Community of witnesses who saw you and held space for your transformation

Additional Experience Info

(planning to offer it in Tunisia in April 2026)