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Workshops

Resilience Reset: Staying Grounded in a Changing World

Resilience and emotional agility training

In a world of constant change, resilience is less about “toughing it out” and more about flexibility and perspective. This interactive session combines reflective exercises and small-group dialogue to help participants identify their stress triggers and build emotional…

Communication Skills Practice Group Activity Journalling & Reflection Mental Health Literacy Strength-Based Exercise
Duration 60–120 min
Group Size 8–30

Workshop

Description

In a world of constant change, resilience is less about “toughing it out” and more about flexibility and perspective. This interactive session combines reflective exercises and small-group dialogue to help participants identify their stress triggers and build emotional agility.

Participants Will:

  • Understand the neuroscience of stress and recovery.

  • Practice techniques to stay centered during uncertainty and setbacks.

  • Develop an action plan for maintaining energy and focus under pressure.

Benefits

This is a restorative yet energizing session that equips teams with practical tools for sustainable performance — not burnout.

Hosted by Tracy Johnson

About the Host

I’m a certified Emotional Intelligence Trainer and experienced facilitator with over a decade of experience designing and delivering workshops that help people communicate and connect more effectively. My work centers on building empathy, emotional awareness, and strong communication skills — creating the kind of understanding that leads to real change. I’ve had the privilege of running workshops for organizations including Michael Page, Boots, Shiseido, WWF, and many others. Whether guiding leadership teams through emotionally intelligent communication or helping cross-functional teams collaborate more effectively, I create spaces that are engaging, evidence-based, and tailored to each client’s needs.

Travel Locations

I’m based in Barcelona and available to facilitate sessions locally and across Europe. Travel can be arranged within Spain and to nearby countries such as the UK, France, and Portugal.

Below is a general outline of travel-related costs (subject to confirmation based on dates and logistics):

Barcelona Metropolitan Area: No additional travel costs.

Elsewhere in Spain (e.g., Madrid, Valencia, Seville): €150–€300 for transport + accommodation if overnight stay required.

France (e.g., Paris, Lyon, Marseille): €250–€400 for transport + accommodation as needed.

UK (e.g., London, Manchester): €300–€500 for transport + accommodation as needed.

Other European destinations: Quoted individually based on travel options.

In addition to direct travel expenses, a travel time supplement of €250 per travel day applies when significant time is spent in transit (typically when travel exceeds four hours door-to-door or requires overnight stays).

Whenever possible, I use sustainable travel options (train where feasible) and work collaboratively with clients to minimize both environmental impact and cost.s you are willing to travel to. You can include cities, distances, or entire countries/regions. If there are additional costs for each travel location, please provide in the below formats: Examples: – Brussels (+€X00), Antwerp (+€X00) – 250KM (+€X00) – BENELUX, Austria (€X00)

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Barcelona, Spain

Languages

English, Spanish, Swedish

Corporate Experience

Significant

Certifications & Credentials

I have public liability insurance

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

White board, projector, microfone, paper and pens/notebooks

Past Clients

Michael Page/Page Group, Boot's, Shiseido, Charity People, WWF

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