Resilience Reset
Resilience strategies and emotional management
This interactive session introduces participants to practical, science-based strategies for resilience. After a short exploration of what resilience really means, attendees are guided through hands-on micro-practices that build mental flexibility, strengthen emotional management, and support clear decision-making under…
Active Listening
Attentive Work
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Journalling & Reflection
Workshop
Description
This interactive session introduces participants to practical, science-based strategies for resilience. After a short exploration of what resilience really means, attendees are guided through hands-on micro-practices that build mental flexibility, strengthen emotional management, and support clear decision-making under pressure. Group activities and reflection exercises help participants learn from their own experiences and generate personalised strategies they can apply in daily life to stay strong, adaptable, and energised.
Benefits
Strengthen mental flexibility and adaptive thinking
Improve emotional management and decision-making
Grow from experience to build sustainable resilience and wellbeing
Hosted by Lucy Airs
About the Host
Lucy Airs is a leadership coach, lecturer and researcher whose eclectic approach blends creative tools such as Appreciative Inquiry, LEGO® Serious Play, innovation games, strengths-based methods and equine leadership. She designs engaging, meaningful and fun experiences that support team dynamics, cohesion, innovation, wellbeing and resilience while embedding positive leadership practices, emotional intelligence and psychological safety directly into everyday work.
Certifications & Credentials
ICF PCC, and certifications in Advanced Appreciative Inquiry, Lego Serious Play for Positive Psychology, R2 Resilience, SPARK resilience, Fearless Organization Licenced Psychological Safety Practitioner, Leader Factor, Innovation Games, Positive Education
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
QF68+5X Cadaujac, France
Languages
English, French
Travel Locations
France, UK, Europe, USA, CANADA, South America, UAE, Asia
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Yes, depending on the workshop
Past Clients
Yes
Photo Gallery