Resilience Under Pressure — Mental Strength Training
Mental strength training
A 90-minute experiential workshop focused on developing resilience and mental strength in high-pressure environments. Participants will explore personal stress triggers, practice breathwork for emotional regulation, and engage in cognitive exercises to reframe challenging situations. The session includes guided…
Breathwork
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Roleplay / Simulation
Visualisation
Workshop
Description
A 90-minute experiential workshop focused on developing resilience and mental strength in high-pressure environments. Participants will explore personal stress triggers, practice breathwork for emotional regulation, and engage in cognitive exercises to reframe challenging situations. The session includes guided visualizations of high-pressure scenarios, reflective discussions, and the creation of personalized routines to maintain calm, confidence, and clarity during demanding professional situations.
Benefits
- Enhanced resilience under pressure
- Improved emotional regulation
- Increased confidence in high-stress situations
- Tools to maintain focus and clarity
- Better decision-making and performance consistency
Additional Experience Info
Requires quiet space, chairs or mats, whiteboard/flipchart, optional projector, calm ambiance.
Hosted by Timothé Gryson
About the Host
I am a mental performance coach specialising in helping individuals and teams enhance performance while maintaining balance and wellbeing. My approach is inspired by mental preparation techniques used in sport psychology, supporting athletes, students, and professionals in developing focus, emotional regulation, resilience, and sustainable performance.
Through a combination of breathwork, mental training, guided visualisation, and nervous system regulation, I help participants move from stress and cognitive overload toward clarity, confidence, and optimal functioning.
I believe that performance and wellbeing are not opposites but complementary forces. My sessions are designed as immersive and experiential experiences that empower participants to better understand their mental states, develop autonomy, and integrate practical tools into their daily life and work environment.
My intention is to create impactful experiences that reconnect people with their inner resources, improve concentration, manage pressure effectively, and unlock their full potential.
Travel Locations
Paris & Île-de-France (included)
France (travel expenses depending on distance)
Belgium – Brussels, Antwerp, Ghent (+€150)
Lille & Hauts-de-France (included)
BENELUX region (+€150–300 depending on location)
Europe (upon request)
Certifications & Credentials
Mental Performance Coaching / Préparateur Mental – Certified, France
Master EOPS – Université de Lille (Yoga & Pilates training included)
Yoga Teacher Training – Navadurga School of Yoga, Varkala, India
Pilates Instructor Certification – Master EOPS, Université de Lille
Insurance – Professional liability (RC Pro) up-to-date
Client Requirements
Quiet, comfortable space (minimum 20–25 sqm for up to 20 participants) Chairs or mats for participants (depending on session format) Projector or screen for optional slides (for High Performance Focus & Resilience sessions) Whiteboard or flipchart and markers (for exercises and notes) Optional: calm background music Access to water for participants
Past Clients
Epitech Lille – coaching mental, gestion du stress, concentration pour étudiants & jeunes talents Liberty Tower, La Défense – séances de relaxation, respiration et préparation mentale pour les équipes Athletes & sports clubs – mental preparation, focus, resilience Corporate & private clients – meditation, breathing, relaxation, and mental performance workshops Individual coaching clients – students, athletes, and professionals for performance, focus, and wellbeing
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
28 Rue Aristide Briand, 95240 Cormeilles-en-Parisis, France
Languages
English, French
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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