Resilience & Wellbeing in the Workplace
Workplace resilience and wellbeing
Focus: Stress management, energy, and balance This workshop helps individuals and teams uncover what drains or fuels collective energy. Participants explore personal and organisational factors that impact wellbeing, learn systemic approaches to stress and change, and leave with…
Cognitive Reframing
Communication Skills Practice
Group Activity
Journalling & Reflection
Metacognition Training
Trust-Building Activity
Workshop
Description
Focus: Stress management, energy, and balance
This workshop helps individuals and teams uncover what drains or fuels collective energy. Participants explore personal and organisational factors that impact wellbeing, learn systemic approaches to stress and change, and leave with tools to strengthen resilience and maintain sustainable performance.
Benefits
Helps identify systemic stressors that impact individuals and teams.
Strengthens resilience in times of change and uncertainty.
Supports sustainable performance without burnout.
Creates a culture of wellbeing that benefits the whole organisation.
Hosted by Sara Poss
About the Host
I’m a systemic therapist and facilitator with a passion for creating spaces where people can reconnect, reflect, and grow. I specialise in Family Constellations and bespoke systemic workshops, which are experiential, heartfelt, and often deeply moving. My work is all about fostering wellbeing, connection, and collaboration—whether that’s helping teams build trust, supporting individuals to see new perspectives, or guiding groups through themes such as our relationship with money. Fluent in both English and German, I enjoy working with people from different backgrounds and cultures. I bring a warm, grounded presence and a deep respect for the unique experiences each person brings. My aim is always to create a safe, supportive space where insight can emerge and lasting change can take root.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
London, United Kingdom
Languages
German, English
Travel Locations
Germany (+Euro 200); France (+Euro 150); anywhere in Europe (+Euro depending on country/city, ranging from Euro 150-Euro 300)
Certifications & Credentials
DGSF certified and insured systemic therapist
Client Requirements
min. 20sqm space etc., chairs
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