Rhythmic Reset – A Unique Live Meditation Experience
Rhythmic meditation for well-being
Participants are guided through a calming meditation accompanied by live frame drum rhythms. Gentle breathing, progressive relaxation, and scientifically designed rhythmic patterns help the group unwind, synchronize, and quiet mental chatter. No musical experience is required—participants simply sit…
Body Scan & Body Awareness
Breathwork
Group Activity
Meditation
Muscle Relaxation
Music Making
Workshop
Description
Participants are guided through a calming meditation accompanied by live frame drum rhythms. Gentle breathing, progressive relaxation, and scientifically designed rhythmic patterns help the group unwind, synchronize, and quiet mental chatter.
No musical experience is required—participants simply sit comfortably and follow the guidance. Led by a professional drummer, university lecturer, and music therapist (Master’s degree), the session combines evidence-based meditation methods with therapeutic drumming and mindfulness practices.
Benefits
Reduces stress through rhythmic brainwave entrainment
Enhances focus and decision-making for the workday ahead
Strengthens team-building and shared group cohesion
Provides a mental reset that prevents burnout and sustains productivity
Offers an accessible alternative for those who find silent meditation difficult
Increases self-awareness and connection with body and mind
Additional Experience Info
For Culture Vitale, price and group size can be discussed. Larger groups may require sound amplification.
Hosted by Maria Bovin de Labbé
About the Host
A 15-year expert in mindful drumming with over 30 years of experience as a solo artist, musician, composer, teacher, and mentor. I support team cohesion, stress reduction, mindfulness, creativity, and employee well-being through my pioneering methods, Mindful Drumming and Mindful Rhythm Work. Holding a Master’s degree in Music Therapy from the Norwegian Academy of Music, I deliver corporate experiences that go far beyond traditional team-building.
My approach creates inclusive spaces where rhythm becomes a powerful tool for self-awareness, embodied presence, and deeper connection with others. Currently a university lecturer at the Norwegian Academy of Music, I have facilitated workshops across Europe, bringing both academic rigor and intuitive practice into corporate settings. My methodologies help organizations foster authentic collaboration, reduce workplace stress, and unlock collective potential through the universal language of rhythm.
Travel Locations
New York, Great Britain, France, Spain, Germany, Netherlands, Brussels, Switzerland, Austria, Italy, Finland, Sweden, Tokyo, Sydney, Melbourne, New Zealand. Iceland, and more!
Client Requirements
All that’s needed is a simple chair. For larger groups, it’s helpful to have an audio setup with monitors and a mic stand. I can provide a microphone and cables. For my Mindful Rhythm Work workshops, access to music playback (e.g., Spotify) is also required.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Oslo, Norge
Languages
English, Spanish, Norwegian Bokmal, Swedish
Corporate Experience
Significant
Certifications & Credentials
Master degree in Music Therapy, Norwegian Academy of Music.
Bachelor degree in classical percussion, chamber music, and pedagogy.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
European Music Therapy conference. Norwegian Academy of Music.
Photo Gallery