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Mindfulness and goal setting

Participants are guided through a holistic goal-setting process where they use mindfulness and visualization techniques to see, hold, identify, feel, and take action to reach their full potential.

Goal Alignment Mindfulness Values Alignment Visualisation
Duration 15–60 min
Group Size 1–20

Workshop

Description

Participants are guided through a holistic goal-setting process where they use mindfulness and visualization techniques to see, hold, identify, feel, and take action to reach their full potential.

Benefits

The benefits of participating in this workshop include (but are not limited to):

  • Increased mindfulness
  • Improved resilience
  • Increased clarity on goals (and action steps)
  • Expanded creativity
  • Improved alignment between values and daily habits.

Hosted by Angela Di Filippo

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About the Host

I am equal parts artist and coach, and believe in every person’s power and ability to change their lives. While some may see these as separate practices, I believe that each complements the other as both are founded on the same principles of balance and movement. With over 15 years of experience as an artist and over 10 years of experience as a coach, I believe these are essential for a person to create something beautiful – whether that is an abstract expressionist painting, or an ideal (and well-lived) life. That is why I practice in the liminal space between creator, connector, and learner, where I support individuals and teams in creating and succeeding in holistic goals so they can reach their potential as leaders in their own lives.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Everett, WA, USA

Languages

English

Travel Locations

Please reach out for more travel availability.

Corporate Experience

Moderate

Certifications & Credentials

BCC credential, MHFA trainer certified

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Requirements differ based on service.

Past Clients

WA State Department of Social and Health Services, The Hoff Foundation, LETI

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