Sauna, Ice Bath & Sound Healing Meditation
Sauna, ice bath, sound bath
Step into a transformative wellness journey with our Sauna, Ice Bath & Sound Bath Ritual. In this invigorating 1 hour experience, you’ll explore the ancient practice of hot–cold therapy combined with the healing resonance of sound. Guided by…
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Rituals
Workshop
Description
Step into a transformative wellness journey with our Sauna, Ice Bath & Sound Bath Ritual. In this invigorating 1 hour experience, you’ll explore the ancient practice of hot–cold therapy combined with the healing resonance of sound. Guided by holistic practitioner Jane, the session begins with a grounding ritual before moving into cycles of heat and cold: the warmth of the sauna to open and release, followed by the revitalising plunge of an ice bath to awaken your body and sharpen your mind.
This contrast therapy is designed to boost circulation, resilience, and vitality, while also offering moments of deep presence and renewal. To close, you’ll be guided into a restorative sound bath meditation, where the soothing vibrations of crystal bowls and chimes integrate your journey, bringing balance and calm. You’ll leave feeling energised, centred, and deeply refreshed.
Benefits
Boost circulation, resilience, vitality and reduce stress.
Hosted by Jane Marle
About the Host
Jane Marle is a London-based wellness facilitator and founder of House of Jiriki. She specialises in creating immersive, multisensory experiences that combine sound meditation, aromatherapy, tea blending, and mindful rituals. With a background spanning both luxury wellness and community-based creative learning, Jane brings a unique ability to design workshops that are at once restorative, engaging, and accessible.
Her practice blends Reiki Mastery, sound healing, and sensory workshops with over 5 years of experience. Whether hosting corporate wellness sessions, programmes, brand activations, or intimate group sessions, Jane focuses on creating spaces of calm, connection, and inspiration that leave participants grounded and uplifted.
Certifications & Credentials
༄ Mediumship Advanced Level: College of Psychic Studies – London, 2021
༄ Crystal Singing Bowls and Sound Healing Therapy: Chiang Mai Holistic – Thailand, 2023
༄ Reiki Usui Level I, II and III: The Calmery (Sushma Sagar) – London, 2021 – 2023
༄ Human Design – The Content Emporium by Phoebe Kuhn, 2023
༄ Akashic Records Level 2: Akashic Light (student of Linda Farrow), 2023
༄ Psychosomatic Medicine and Transgenerational Trauma: Elisa Fusi – London, 2024
༄ Sauna Facilitation & Guiding: Wild Spa Wowo – London 2025
Insurance: Salon Gold UK
Focus Areas
Well-being/Health
Location
London, UK
Languages
English, French
Travel Locations
– France (+£150), Paris, Lyon
– Switzerland (+£150), Geneva
– Belgium (+£150), Brussels
– Luxembourg (+£150), Luxembourg
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Optional: yoga mats for sound healing and meditation sessions.
Past Clients
Soho House, Spotify, Fendi, Zoom, Savoy, The Mandrake Hotel, L'Occitane, Mejuri...
Photo Gallery