Seasonal Reset with Ayurveda: Understand Your Dosha & Learn Healing Remedies

Description

This session is designed to introduce participants to the fundamental principles of Ayurveda in a clear, engaging, and practical way. With a focus on seasonal transition into spring, the session will offer simple, effective tools to support balance, immunity, and overall well-being. Session Breakdown & Timings (75–90 minutes)
1. Welcome & Introduction (10 minutes)
Brief introduction to Ayurveda as a holistic system of health
Understanding its relevance in modern lifestyles
Setting the intention for seasonal reset
2. Understanding Your Dosha (15–20 minutes)
Explanation of the three doshas: Vata, Pitta, and Kapha
How doshas influence physical and mental health
Simple self-identification guidance for participants
3. Seasonal Guidance: Spring/Summer Reset (10–15 minutes)
Understanding how spring/summer impacts the body
Common imbalances during seasonal transition
Practical lifestyle and dietary adjustments
4. Natural Remedies for Immunity (10–15 minutes)
Introduction to simple Ayurvedic home remedies
Use of herbs, spices, and daily practices for immunity
Easy-to-follow recommendations suitable for busy lifestyles
Overview Of event
5. Live Demonstration: Ayurvedic Herbal Tea (10–15 minutes)
Step-by-step preparation of an herbal tea blend
Explanation of ingredients and their benefits
Tips for incorporating into daily routine
6. Guided Self-Care Practice (10–15 minutes)
Introduction to simple daily rituals (Dinacharya)
Optional guided hand massage using marma points
Short breathing or relaxation practice
7. Q&A and Closing (10 minutes)
Open floor for participant questions
Personalised guidance where possible
Key takeaways and closing remarks

Format
Interactive talk with guided elements and live demonstration
Encourages participant engagement and questions throughout
Best suited for small to medium-sized groups for a more personalised experience
Outcome for Participants
Clear understanding of their body type (dosha)
Practical tools to maintain balance during seasonal change
Confidence to incorporate simple Ayurvedic remedies into daily life
A sense of calm, awareness, and connection to self-care practices

Commercials
Fee: £60 -£75 per session / person
Total session cost will depend on final duration (75–90 minute session)
Any additional customisation or extended sessions can be discussed as per requirements
I would be happy to tailor the session further based on your audience, setting, or specific wellness goals.

Benefits

Outcome for Participants

• Clear understanding of their body type (dosha)
• Practical tools to maintain balance during seasonal change
• Confidence to incorporate simple Ayurvedic remedies into daily life
• A sense of calm, awareness, and connection to self-care practices