Serene Joy Detective: Everyday Lightness & Team Wellbeing (Without Toxic Positivity)
Building serene joy habits
A refreshing, corporate-friendly wellbeing experience focused on cultivating serene joy—a grounded, everyday form of lightness that supports mental wellbeing without denying stress or reality. Instead of chasing happiness as a constant peak state, participants learn how to notice…
Cognitive Reframing
Communication Skills Practice
Gratitude Practice
Group Activity
Group Gratitude / Recognition
Humour, Laughter & Comedy
Workshop
Description
A refreshing, corporate-friendly wellbeing experience focused on cultivating serene joy—a grounded, everyday form of lightness that supports mental wellbeing without denying stress or reality. Instead of chasing happiness as a constant peak state, participants learn how to notice and build small moments of meaning, humor, gratitude, and calm in daily work life.
Participants become “serene joy detectives”: they learn how attention shapes experience, how to spot supportive cues even on demanding days, and how to create micro-practices that lift energy in a realistic way. We explore the difference between forced positivity and authentic wellbeing, and translate it into team culture: how to encourage one another, build morale, and create a healthier emotional climate through simple, repeatable habits.
This session is interactive, inclusive, and practical—no personal disclosure required. Participants leave with individual practices and team-friendly rituals that can be used immediately.
Benefits
- Improves wellbeing and morale without “toxic positivity”
- Reduces stress by training attention toward supportive cues
- Strengthens team cohesion through shared uplifting micro-practices
- Increases motivation and emotional resilience
- Supports a more human, encouraging team culture
- Helps participants build sustainable everyday joy at work and beyond
Hosted by Zsuzsánna Boni
About the Host
As a certified Life & Relationship Coach, psychologist (BSc), and adult learning specialist, I believe we all have the power to consciously shape our lives and relationships. I support individuals, couples, and professionals in creating meaningful change by reconnecting with inner clarity, values, and purpose. My approach blends evidence-based psychological insight with an ontological coaching approach—grounded, structured, and deeply human. My work is action-oriented: we clarify what truly matters (values, needs, boundaries), identify the patterns that keep us stuck, and build new ways of thinking, communicating, and choosing—so change becomes real in everyday life, not just insight. I help clients shift perspective and translate insight into action through practical exercises, conscious communication, and step-by-step implementation. Common themes I support include self-confidence, boundaries, dating and intimacy, relationship communication, self-leadership, and life-management. My style is warm and direct: compassionate support paired with clear steps, reflection, and accountability. In addition to coaching, I design and deliver training programs that develop emotional intelligence, leadership skills, healthier team dynamics, and growth mindset in workplace settings. Build the life you love — love the life you build.
Travel Locations
Available for online sessions as well as in-person sessions/workshops, and open to travel anywhere. In case of in-person sessions, travel pricing depends on the distance from the base location.
– Up to 100 km: +€0
– 100–200 km: +€80
– 200–500 km: +€220
– 500–1000 km: +€450
– 1000+ km: +€650
Certifications & Credentials
BSc in Psychology (Babeș‑Bolyai University). Accredited Life Coach (LPC‑IACM), 180 hours (ICF‑compatible training; Certificate of ICF compatibility). Adult learning specialist and certified trainer with experience designing and delivering workshops and learning programs.
Client Requirements
For online sessions: stable internet connection, camera/microphone, and a quiet space. For in-person workshops: a private room, chairs arranged classroom/circle style, flipchart/whiteboard, projector.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Târgu Mureș, Románia
Languages
English, Hungarian, Romanian
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Microsoft, Accenture, Netflix
Photo Gallery