Setting boundaries – the crucial skill for resilience
Setting and preserving boundaries
Participants are informed on the types of boundaries, learn the methodology behind setting and preserving their boundaries at work and in their social life. The session is a mix of theory, practice and group discussions completed with a…
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Group Activity
Journalling & Reflection
Mental Health Literacy
Workshop
Description
Participants are informed on the types of boundaries, learn the methodology behind setting and preserving their boundaries at work and in their social life. The session is a mix of theory, practice and group discussions completed with a deep reflection component.
Benefits
Supports and encourages work-life balance, Teaches the skill of saying "No", Helps coping with stress, Promotes healthy relationship building, Supports self-empowerment
Hosted by Hande Güneykaya Akpinar
About the Host
As a Mentor and Trainer with almost 2 decades of experience in corporate life, my focus is in assisting individuals and teams to unlock their potential. From setting healthy boundaries to effectively navigating change, managing resources to solving problems, my sessions are built to empower individuals, teams and organizations.
Travel Locations
I can travel within the Schengen Area.
For all locations outside the home-base (Berlin) an additional daily fee of 300 EUR would apply to cover travel and accommodation.
Focus Areas
Development/Coaching
Location
Berlin, Germany
Languages
German, English, Turkish
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Flipchart, projector and a screen to share content.
Past Clients
Daimler Truck, Culture First Community, Betahaus
Photo Gallery