SHORT WELLBEING / RESET OFFERINGS
Guided meditation and breathwork
Guided Resets for Calm, Clarity & Presence (Perfect as a pre-day reset, mid-event pause, or closing integration.) This short, guided session offers a moment of pause and recalibration within busy or high-pressure environments. Using gentle meditation, breathwork, and…
Attention Restoration Theory
Body Scan & Body Awareness
Breathwork
Meditation
Nervous System Regulation Practice
Workshop
Description
Guided Resets for Calm, Clarity & Presence
(Perfect as a pre-day reset, mid-event pause, or closing integration.)
This short, guided session offers a moment of pause and recalibration within busy or high-pressure environments. Using gentle meditation, breathwork, and embodied awareness, participants are supported to settle their nervous system, release mental overload, and reconnect with a sense of grounded presence.
Designed as a reset rather than a deep dive, the session helps shift energy, restore focus, and create a more receptive, attentive state — making it particularly effective at the start of a day, between meetings, or as a transition between activities.
Practices are simple, accessible, and inclusive, requiring no prior experience. The tone is calm, grounded, and professional, creating a shared moment of clarity and ease that participants can carry forward into the rest of their day.
The session can be delivered seated or standing, and adapted to suit the space, group size, and time available.
Benefits
- Reduced stress and nervous system activation
- Improved focus, clarity, and mental presence
- A shared sense of calm and grounding within the group
- Gentle energy shift without fatigue or emotional heaviness
- Simple tools participants can return to independently
Hosted by Suzy Rowlands
About the Host
I’m a facilitator, writer, and workshop leader specialising in voice, presence, and inner freedom. My work sits at the intersection of communication, wellbeing, and embodied self-expression, supporting individuals and groups to feel more grounded, confident, and at ease in how they show up and speak.
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A core thread in my work is language is how the words we use, internally and externally, can either create tension and self-doubt or open us into clarity, choice, and confidence. Through simple, experiential practices, I help participants notice unhelpful patterns and access more supportive ways of relating to themselves and others.
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I also bring extensive experience in public speaking and authentic expression, with a particular focus on working skilfully with nerves and fear. Rather than pushing through anxiety or striving for performance, my sessions invite presence, embodiment, and self-trust, allowing people to communicate with greater impact and authenticity.
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My facilitation style is warm, human, and grounded, creating spaces that feel safe, engaging, and thoughtfully held. Sessions are always adapted to the context and group, and can range from reflective and calming to energising and interactive.
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I work with professionals, creatives, and teams, and am comfortable facilitating both intimate groups and larger settings. Alongside my facilitation work, I host The Art of Expression podcast and write on voice, presence, and the inner work of expression.
Certifications & Credentials
Personal Performance Caoching and NLP Practitioner both with the Coaching Academy
Meditation Teacher Training with David Gandelman
Current: Trauma Informed Breathwork Practitioner Training with The Center for Healing
Focus Areas
Development/Coaching
Location
Europe, Paris, France
Languages
English
Travel Locations
UK-wide and Europe-wide travel available.
I’m happy to travel internationally where travel and accommodation are provided.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
The WIldlife Trust; The Creator’s Retreat on Substack and local community evernt.
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