Sleep Workshop
Sleep habit optimization
This interactive sleep workshop helps employees understand how sleep directly impacts energy, focus, mood, and overall wellbeing. The session explores practical sleep habits, the role of nutrition, caffeine, and daily routines, and how small, realistic changes can lead…
Breathwork
Mental Health Literacy
Mindfulness
Workshop
Description
This interactive sleep workshop helps employees understand how sleep directly impacts energy, focus,
mood, and overall wellbeing. The session explores practical sleep habits, the role of nutrition, caffeine,
and daily routines, and how small, realistic changes can lead to better-quality rest. Designed for busy
professionals, the workshop combines evidence-based education with actionable strategies that
employees can implement immediately. The session is engaging, accessible, and suitable for hybrid
delivery, with dedicated time for live Q&A to address individual challenges.
Benefits
The outcome is a workforce that feels more energised, resilient, and better equipped to support their health and performance.
Additional Experience Info
Agenda example:
● The 4 different stages of sleep
● Benefits of sleeping
● Factors that affect sleep quality
● Strategies for better sleep
○ Building a bedtime routine
○ Caffeine & sleep
Possible add-ons:
● Sleep and the menstrual cycle
● Sleep throughout a woman’s life from baby to menopause
Hosted by Samantha Gnimavo
About the Host
I am Samantha Gnimavo, French based in London for 11 years.
I deliver engaging, science-based wellness sessions that help employees feel energised, focused, and supported — both in and outside of work.
As a Women’s Health Nutritionist and Health Coach, I combine my expertise in wellbeing with extensive experience in Learning and Development to create impactful talks and workshops that truly connect with people. My background as a Mental Health First Aider also enables me to approach every session with empathy, care, and a strong understanding of mental wellbeing in the workplace.
Each session is interactive, practical, and tailored to your organisation’s needs. My goal is to empower individuals with simple, sustainable habits that enhance wellbeing, boost productivity, and foster a healthier, happier workplace culture.
Because when your team feels well, your business thrives.
Certifications & Credentials
I have an insurance from Balens that I renew every year.
3 year diploma in nutrition from CNM
Certificate in health coaching (NHS)
Over 5 years experience in learning and development in a 2,000 employee organisation
Focus Areas
Well-being/Health
Location
London, United Kingdom
Languages
English, Spanish, French, Portuguese
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Network Rail, Global-e
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