Stress Management Workshop
Stress management workshop
Deep experience designed to help attendees relax and recharge while learning practical tools for managing stress in everyday life. This comprehensive workshop includes yoga, breathing, relaxation and mindset practices.
Workshop
Description
Deep experience designed to help attendees relax and recharge while learning practical tools for managing stress in everyday life. This comprehensive workshop includes yoga, breathing, relaxation and mindset practices.
Benefits
Relaxation, stress management, inspiration for change, practical tools
Hosted by Gladys Tokpo
About the Host
Personal growth and empowerment expert with experience supporting diverse groups of individuals and 10-year corporate background. Through embodiment coaching and a wide range of yoga practices, I guide individuals to cultivate balance, self-awareness and a deeper connection to their potential.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Geneva, Switzerland
Languages
English, French
Corporate Experience
Moderate
Certifications & Credentials
Embodied Transformation Coach Certification
Certification in Yogic Studies (300h)
Bachelor in Business Administration
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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