Stress Reset: Heart Coherence for Focus & Calm (20 min)
Heart coherence breathing practice
A short, practical and science-based 20-minute group session designed to help employees reduce stress, regain focus, and reset their nervous system in real time. Using Heart Coherence techniques developed by the HeartMath Institute (California), participants are guided through…
Attentive Work
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Workshop
Description
A short, practical and science-based 20-minute group session designed to help employees reduce stress, regain focus, and reset their nervous system in real time.
Using Heart Coherence techniques developed by the HeartMath Institute (California), participants are guided through a simple breathing and attention practice that helps regulate emotional state, reduce internal tension, and improve mental clarity.
This is a highly accessible experience designed for the workplace: no previous experience is needed, and the tools learned can be immediately applied in high-pressure moments such as meetings, deadlines, or decision-making situations.
The session creates a noticeable shift in energy and focus in a very short time, making it ideal as a wellbeing intervention within corporate environments.
Benefits
- Immediate stress reduction
- Improved focus and mental clarity
- Better emotional regulation
- Practical tool for everyday use at work
- Enhanced wellbeing and resilience
Hosted by Bianca Porcar
About the Host
My name is Bianca Porcar, and I am a certified Heart Coherence Coach trained by the HeartMath Institute in California.
I specialize in helping individuals and teams manage stress and anxiety through practical, science-based techniques that regulate the nervous system and improve emotional balance, clarity, and focus.
I offer short, impactful 20-minute Heart Coherence sessions designed specifically for the workplace. These sessions provide employees with simple tools they can immediately apply to reduce stress, enhance concentration, and navigate demanding situations with greater ease.
My approach is both practical and accessible, making it easy to integrate into the workday without disruption, while delivering tangible benefits in a short amount of time.
These sessions can be delivered in-office or online and are suitable for teams looking to support their wellbeing, resilience, and overall performance.
If this resonates with your current wellbeing initiatives, I would be happy to explore how we can collaborate.
Warm regards,
Bianca Porcar
Focus Areas
Well-being/Health
Location
Barcelona, España
Languages
Catalan, English, Spanish
Corporate Experience
Significant
Certifications & Credentials
HeartMath® Certified Mentor
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Performing
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