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Workshops

Stress Reset: Practical Tools for Resilience & Burnout Prevention

Stress management and resilience

An experiential workshop designed to help professionals better understand and manage stress in demanding environments. Participants will learn practical techniques combining mindfulness, simple somatic practices and coaching tools to regulate stress and improve resilience. This session can be…

Body Awareness / Interoception Body Scan & Body Awareness Breathwork Journalling & Reflection Meditation Mindfulness
Duration 45–75 min
Group Size 5–15

Workshop

Description

An experiential workshop designed to help professionals better understand and manage stress in demanding environments.

Participants will learn practical techniques combining mindfulness, simple somatic practices and coaching tools to regulate stress and improve resilience.

This session can be delivered as a standalone experience or as part of a broader wellbeing program.

Benefits

  • Reduce stress and overload
  • Improve emotional regulation
  • Prevent burnout
  • Increase focus and energy

Activities included

  • Stress awareness exercises
  • Guided breathing / mindfulness
  • Simple body-based techniques
  • Reflection and discussion

Additional Experience Info

These sessions are designed as standalone workshops or as entry points to more in-depth coaching or development programs for individuals and teams.

Hosted by Aurélie Pierre

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About the Host

Former Global HR Business Partner with 10+ years of experience at Bayer, BlackRock and Amazon, I design and facilitate workshops combining career development, wellbeing and leadership.

I support professionals and teams in navigating transitions, managing stress and improving performance through practical, human-centered and experiential approaches.

Travel Locations

Primarily available for virtual sessions (preferred).

Available for in-person sessions across Europe (France, UK, Spain, Portugal, Germany, Netherlands, Switzerland, Nordics, Italy, Ireland), with travel and accommodation covered by the client.

Other international locations can be considered on a case-by-case basis.

Certifications & Credentials

Master Coach (INLP)
NLP Master Practitioner
Positive Intelligence Coach Certification (completion planned May 2026)
Mental Health Coaching Certification (final stage – completion expected shortly)
10+ years experience as Global HR Business Partner (Bayer, BlackRock, Amazon)

Client Requirements

For in-person sessions: a quiet space suitable for group interaction, with chairs arranged to allow discussion and participation. For virtual sessions: a stable internet connection and a platform such as Zoom or Teams, with participants encouraged to join with camera when possible.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

200 Rue de la Croix Nivert, Paris, France

Languages

English, French

Corporate Experience

Significant

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

Past Clients

Bayer, Blackrock, Amazon, Colt

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