Sustainable High Performance: Longevity Strategies for Executives
Longevity strategies for executives
Because willpower is a short-term fuel. True leadership requires sustainable energy, sharp focus, emotional resilience, and motivation you can rely on. Offer This program blends the science of longevity with psychology and stress regulation to give leaders a…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Cognitive Reframing
Communication Skills Practice
Workshop
Description
Because willpower is a short-term fuel. True leadership requires sustainable energy, sharp focus, emotional resilience, and motivation you can rely on.
Offer
This program blends the science of longevity with psychology and stress regulation to give leaders a complete toolkit for sustaining peak performance.
Participants will discover how nutrition, supplementation, lifestyle design, and stress-regulation practices extend their energy curve, protect the brain under pressure, and support high-quality decision-making.
Physiological: Nutrition & supplementation protocols for sustained energy and sharper focus.
Psychological: Evidence-based strategies to regulate stress, enhance focus, and build long-term resilience.
Emotional: Practical methods to stabilize mood, regulate stress responses, and prevent emotional fatigue in high-stakes environments.
Benefits
Problem It Solves
Executives often push through challenges on adrenaline, caffeine, and sheer willpower. While effective in the short run, this strategy leads to exhaustion, irritability, decision fatigue, and, ultimately, burnout.
Desired Results
Access to evidence-based longevity and stress-regulation tools.
Participants learn to build sustainable physiological and psychological resilience by applying longevity science and stress regulation. They leave with tools to:
Extend energy levels throughout the day.
Sharpen concentration and decision-making.
Regulate stress and maintain emotional stability.
Stay motivated without burning out.
Hosted by Elzbieta Kus
About the Host
I combine a unique integration of psychology, resilience coaching, longevity science, and corporate experience to help leaders perform at their best while staying healthy and grounded. Psychology & Counselling: M.Sc. Psychology, M.A. Educational Science.Currently working as a psychological counsellor in Employee Assistance Programs (EAP), supporting employees from global companies such as Microsoft, Moderna, and Sunrise. Resilience Coaching: Serving as a Resiliency Coach with the Swiss Resilience Hub in Zurich, specializing in stress management, adaptability, and psychological stamina. Physiology & Longevity: Certified Longevity Counsellor with medical and nutritional training, offering evidence-based protocols for sustainable performance. Subconscious & Somatic Healing: Certified RTT Hypnotherapist and Tantric Yoga Teacher, adding depth-oriented methods for stress regulation and emotional resilience. Corporate & Analytical Edge: 8 years in international IT consulting & Team Lead (Credit Suisse, Interactive Brokers), B.Sc. Mathematics — giving me firsthand experience of corporate dynamics, high stakes, and performance pressures. This combination ensures my approach is evidence-based, transformative, and practical — bridging the demands of corporate performance with the science of human resilience and longevity.
Travel Locations
EU/UK capitals and major business hubs accessible by fast train or direct flight (e.g., Paris, Berlin, Vienna, Amsterdam, Brussels, London, Madrid, Rome, Milan, Copenhagen, Stockholm, Oslo, Prague, Warsaw).
Additional travel costs: transport + hotel, capped at CHF 1,000 per trip.
Certifications & Credentials
Certifications & Professional Credentials
MSc in Psychology, MA in Educational Science, BSc in Mathematics
Certified RTT Hypnotherapist, Gottman Institute, Couples Therapy Training (Level 2), Certified Tantric Yoga Teacher
Longevity Counsellor (nutrition, supplementation, behavioral science), Nutritional Therapist,
Anatomy, Physiology & Pathology (1st Cycle medical training)
Professional Assurance
I hold full professional liability insurance covering both individual client sessions and group workshops.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Zürich, Luzern, Zug, Geneva, Basel, Bern, Switzerland
Languages
English, Polish
Client Requirements
Conference Room - projector and whiteboard
Photo Gallery