Sustainable Resilience: Rethinking How We Handle Pressure at Work
Reflective resilience and stress management
This session moves beyond surface-level wellbeing tips to explore how people actually experience pressure, stress, and overwhelm at work. Participants will be guided through a series of reflective exercises and discussions to better understand their own patterns -…
Cognitive Reframing
Group Activity
Journalling & Reflection
Mental Health Literacy
Workshop
Description
This session moves beyond surface-level wellbeing tips to explore how people actually experience pressure, stress, and overwhelm at work.
Participants will be guided through a series of reflective exercises and discussions to better understand their own patterns - from overthinking and perfectionism to people-pleasing and burnout cycles - and explore more sustainable ways of responding.
Benefits
- Greater awareness of personal stress and pressure patterns
- Practical tools to respond more effectively to overwhelm
- Reduced reactivity and improved emotional regulation
- Increased sense of control and clarity under pressure
- More sustainable ways of working that support long-term wellbeing
Hosted by Maddy Scott
About the Host
I’m an ICF coach and facilitator, with an MSc in Occupational Psychology and over 10 years’ experience in Talent Development. I've recently completed a Group & Team Coaching qualification as part of my CCE. I bring a blend of psychological insight and real-world organisational understanding to every session.
I specialise in supporting working parents through the transition back to work. However, I also deliver sessions on wellbeing, resilience, and sustainable performance - helping individuals and teams move beyond surface-level advice to something more meaningful and practical.
My sessions are honest and reflective - creating space for people to step back, make sense of what’s going on and find ways of working that feel more sustainable and aligned.
Past Clients
I’ve delivered sessions both in-house and as an external facilitator, working with organisations including Groupon and Nectar, as well as running sessions for companies such as Marriott International, Emirates NBD, Fonterra, and Collectors.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai - United Arab Emirates
Languages
English
Corporate Experience
Significant
Certifications & Credentials
MSc Occupational Psychology
ICF ACC Coach
Qualified in various psychometrics
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
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