Sustaining Energy Without Burnout – Everyday Habits That Make a Difference
Sustainable energy habits training
This session invites participants to reflect on how daily habits — particularly around nutrition, breaks, and rhythm — influence long-term energy and resilience at work. Rather than focusing on performance or optimization, the session encourages a sustainable approach…
Journalling & Reflection
Metacognition Training
Workshop
Description
This session invites participants to reflect on how daily habits — particularly around nutrition, breaks, and rhythm — influence long-term energy and resilience at work. Rather than focusing on performance or optimization, the session encourages a sustainable approach to well-being that supports both productivity and recovery.
Through interactive moments and guided reflection, participants explore how to recognize early signs of fatigue, avoid common energy traps, and create simple habits that support steadier energy over time.
Benefits
Key benefits:
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Increased awareness of personal energy patterns
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Practical strategies to prevent energy depletion
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Tools to support balance and sustainable performance
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A calmer, more conscious relationship with work rhythms
Additional Experience Info
Pricing depends on session duration, format (online / in-person), group size, and level of customization. Final rates to be confirmed per engagement.
Hosted by Magdalena Bona
About the Host
I am a certified nutrition and well-being practitioner with a strong focus on translating complex health and lifestyle concepts into practical, accessible, and engaging group experiences. My work centers on helping individuals and teams better understand how everyday habits — such as nutrition, energy management, and focus — influence well-being, resilience, and performance in both personal and professional contexts. I have experience delivering interactive workshops and talks for diverse audiences, including corporate and international environments. My approach is evidence-informed yet grounded in real-life application, favouring clarity, simplicity, and participation over theory. I particularly enjoy creating sessions that invite reflection, discussion, and small actionable shifts, allowing participants to leave with tools they can immediately integrate into their daily routines. I work in English, French, and Polish, and I am comfortable adapting my facilitation style to different cultures, group sizes, and formats — online or in person.
Certifications & Credentials
Certified Clinical Nutritionist (postgraduate training). Nutritionist MCO Professional practice in health & well-being education and facilitation. Additional documents available upon request.
Focus Areas
Well-being/Health
Location
Geneva, Switzerland
Languages
English, French, Polish
Travel Locations
Switzerland (nationwide)
France (on request)
Europe (on request)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Projector or screen when relevant. Flipchart or whiteboard appreciated for interactive formats.
Past Clients
International corporate clients and private organizations (Europe).
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