TALLER DECÓMO PREPARAR TU PLATO SALUDABLE

About the Host

Dancer, nutricionist, mental health activist and workshopper. I create my own project called: Dance and intuitive eating workshop for empoerment. This workshop lasts 3 hours, but I can divide it into 2 or extend it over a school year, once or twice a month. In total 10 month to work with them selfs through the workshop.

Dancing is a form of life I live in everything I do. Dancing is a lifestyle, I feel as a kind of spiritual path and movement meditation during the dance classes and the workshop I created, but of course, is something I really enjoy and connect with my body. The styles I work as a dancer is urban dances and kind of contemporary and experimental dance. I dance since I was a child. It starting as a hobbie, but now is something important and passional for me. Years ago with a competition group I was in, we compite in different urban competitions, national and international mode.
I work as a teacher dance since 2012 and as a choreographer, I was three years creating the opeeing of a beauty events.

As a nutritionist, I use the intuitive eating as a healthy path for me, I think is kind of connection with me, as knowing me better, how I relate my body with what I choose to eat. So is something relevant in my consultations. Know my patients. I give them tools they can use in they daily way and have a healthy relationship with them, their body and with the food.

As a mental health activist, I give workshops to raise awareness and reduce the stigma surrounding mental health issues. I also use art, specifically theater, to address mental health related to migration through theatrical performances. Something deep to connect with the audieence.

So, as you can see, my creation is related with me as a person, as a dancer and how I treat me, my soul, me as a person, or my mental healthm and how I live my process since I had awareness of it. And its something I teach and guide in my workshop and consultations.