The Art of Being at Work — Mini Creative Reset (30 minutes)

Description

A gentle, structured 30-minute reset designed for busy teams who need a moment of clarity, calm, and reconnection in the middle of their workday.
This session introduces participants to the foundational principles of The Art of Being at Work — using simple, tactile creative exercises to slow the nervous system, spark new thinking, and create a shared moment of presence within the group.

Attendees are guided through a short grounding practice, followed by a hands-on creative prompt using accessible mark-making techniques. No artistic skill is required. The focus is on helping individuals quiet mental noise, access a different part of the brain, and reconnect to themselves and each other through a calm, reflective process.

This mini-experience is ideal for wellbeing days, away-days, conference energisers, or as a restorative break within longer meetings.

What I Will Offer

• A short grounding exercise to shift participants out of “doing mode”

• A guided creative prompt using simple materials (paper + marker/pencil)

• Techniques for noticing, slowing down, and accessing calm focus

• A brief reflection on how creative pauses support clarity and wellbeing at work

• A shared, low-pressure moment of connection for the team

Benefits

Recommended Benefits

• Reduces stress and cognitive overload

• Improves focus and mental clarity

• Encourages team presence and cohesion

• Supports emotional regulation in busy working environments

• Introduces creativity as a practical wellbeing tool

• Helps prevent burnout by modelling micro-moments of pause