The Art of Habits That Actually Stick
Building lasting healthy habits
Committing to get healthier is easy - making it stick is the real challenge. In this interactive session, we explore the science and psychology behind building lasting habits, and discover smart, practical strategies to turn small actions into…
Attentive Work
Goal Alignment
Group Activity
Journalling & Reflection
Strength-Based Exercise
Workshop
Description
Committing to get healthier is easy - making it stick is the real challenge. In this interactive session, we explore the science and psychology behind building lasting habits, and discover smart, practical strategies to turn small actions into meaningful results. Through a hands-on exercise, participants choose one core habit to improve their health, leaving with a clear, actionable plan for sustainable, long-term change.
Add-on Option:
Enhance participants’ experience with a 15-minute 1:1 consultation focused on micro-actions and habit-stacking, helping to put ideas into action immediately.
Benefits
- Reduction in overwhelm
- Momentum
- Motivation
- Clarity
- Confidence
- Sense of achievement
Hosted by Jodie Abrahams
About the Host
I am a London-based women’s health and skin specialist Nutritionist (BANT) and Nutritional Therapist (CNHC) and have a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM). I am VTCT qualified in Facial Massage and Skincare & Facial Electrics and have trained in Advanced Skin Resurfacing with The Skin Academy London.
With a decade of clinical experience, I am an expert in the interactions between food and lifestyle with female hormones, skin, mood and cognitive health, energy and metabolism. I have specialisms in skin and ageing well, and offer Nutritional Therapy via my online clinic, and bespoke facials, nutrition and skincare advice in person.
In my private nutrition practice, I help women of all ages to become attuned to their bodies and their moods, empowering them to take sustainable actions to meet their needs.
My approach draws on a range of different techniques to support and motivate clients, combining evidence-based nutrition advice with complementary strategies that support well-being as a whole. These include relaxation techniques, movement practices and a mindful approach to eating.
In my skin-focused work, I help women who are noticing hormonally-driven changes in their skin to feel confident again using a tailored mix of nutrition, lifestyle support, supplements, facial treatments and expert skincare guidance.
In my work with corporates and brands, I break down complex nutritional science, making positive change actionable and achievable in the workplace and everyday life.
I am registered with UK regulatory bodies BANT and CNHC, am fully insured and continually develop my professional knowledge via CPD and training.
Certifications & Credentials
I have a diploma in Naturopathic Nutrition from CNM London (DipCNM), and VTCT Level 2 + 3 in Facials + Skincare / Facial Electrics
I am registered with BANT (bant.org.uk) and CNHC (cnhc.org.uk)
I am fully insured with Balens.
Additional qualifications: I hold a PGCE in Secondary English from the Institute of Education, University of London, and BA Hons from the University of Manchester
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Travel Locations
I am London-based. I am able to travel UK-wide (Wednesdays and Thursdays only).
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Projector. If the optional add-on of 1:1 consultations is selected, then a private meeting room for these to take place.
Past Clients
The Blair Partnership, Certsure, Egress, Zaiwalla & Co, Second Home
Photo Gallery