The Art of Movement
Yoga, dance & performance
Yoga & Dance Workshop culminating in a live performance offered by 2/3 professional dancers (solos, pas de deux). 1. Gentle Yoga Warm-Up (30 min) What: A guided yoga session tailored for all levels to release tension, improve posture,…
Body Scan & Body Awareness
Creative Activity
Dancing / Expressive Movement
Group Activity
Improvisation
Movement Activities
Workshop
Description
Yoga & Dance Workshop culminating in a live performance offered by 2/3 professional dancers (solos, pas de deux).
1. Gentle Yoga Warm-Up (30 min)
What: A guided yoga session tailored for all levels to release tension, improve posture, and energize the body.
Benefits: Increases focus, relieves stress, boosts energy levels, and sets a calm yet alert mindset for the rest of the experience.
2. Improvisation & Creative Dance Workshop (40 min)
What: A fun and engaging session where participants are taught how to create simple movement, exploring rhythm, space, and creative expression in a safe, non-judgmental environment.
Benefits: Encourages teamwork, creativity, spontaneity, and self-expression. Builds confidence while promoting movement and bonding among colleagues.
3. Live Dance Performance – Solos & Pas de Deux (20 min)
What: Professional dancers (including myself and 1/2 others) perform solos and a pas de deux, showcasing artistry and the beauty of live dance in an intimate setting.
Benefits: Inspires participants, creates a shared cultural moment, and offers a powerful, memorable conclusion to the workshop.
Benefits
Wellbeing through movement, creativity, contemplation & reflection.
Hosted by Sara Nativi
About the Host
I am a freelance dancer and yoga teacher with nearly 10 years of experience in teaching and performing. My dance career has taken me internationally, including contracts with the Ballet Company of the Opéra de Nice and the National Theater of Mecklenburg-Vorpommern in Germany. As a soloist, I performed many principal roles, among them Clara and the Sugar Plum Fairy in The Nutcracker. Yoga has always been a part of my life, and in 2024 I decided to expand my career by becoming a part-time yoga teacher. I currently teach at Serendip, one of Brussels’ leading spas, where I also represent them at corporate events.
Past Clients
I am delivering a 2-day Yoga workshop next week (10-11 September) for the Corinthia, Astoria Hotel in Brussels. I have taught impro classes for Serendip spa, Brussels. I have performed as a dancer for the Maria Antonietta Berlusconi Association in Milan. I worked for Il portale del Ben Essere delivering online Wellbeing sessions.
Focus Areas
Creative/CultureWell-being/Health
Location
Bruxelles, Belgio
Languages
English, French, Italian
Travel Locations
I am open to travel to Antwerp (+€40) – 250KM (250€) – BENELUX, Austria (€350) – Milan area (+250€) – Paris area (+250€)
Corporate Experience
Significant
Certifications & Credentials
I have a Yoga teacher diploma and a degree in Dance issued by Trinity College, London
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Minimum 40 square meter space, yoga mats for participants
Photo Gallery