Culture Vitale Culture Vitale

Workshops

“The Centering Session – Mindful Coaching for Clarity”

Mindful coaching and somatic practices

Blend of strategic coaching and somatic practices What I offer: 90-minute sessions combining coaching methodology with guided breathwork,  grounding practices and sharing time For individuals or small groups (max 4) seeking to cut through mental noise Uses body…

Duration 90–60 min
Group Size 1–4

Workshop

Description

Blend of strategic coaching and somatic practices

What I offer:

  • 90-minute sessions combining coaching methodology with guided breathwork,  grounding practices and sharing time
  • For individuals or small groups (max 4) seeking to cut through mental noise
  • Uses body awareness, breathing exercises and mindfulness to enhance  presence and grounding allowing access to deeper insights

Benefits

  • Move from mental spinning to grounded clarity
  • Access insights that purely cognitive approaches miss
  • Leave with both strategic direction AND practical calm
  • Learn portable techniques for ongoing self-regulation

Hosted by Elena GALLIANO

About the Host

Hi my name is Elena, born and raised in Italy and then lived in Paris, Washington DC, Rome, Berlin, Tunis . I am an international development expert , worked for major international organizations such as the United nations, the World Bank, across Africa, Eastern Europe, and the US. I have recently relocated from Tunis to Berlin ! Raised 3 trilingual daughters, adopted 3 street dogs, speak 3 language fluently. As a Certified coach I call myself an empowerment and transition coach and these 3 words summarize the very essence of my coaching: grounding, empowering, transitioning. In my jobs with the United Nations, World Bank, and German development cooperation, I focused on creating environments where voices are heard and Community or personal potential is realized, often through assessing needs and tapping into the aspirations of diverse groups or individuals to design meaningful activities and solutions. My focus included social inclusion, empowerment of vulnerable groups, and gender equity. This extensive international work has profoundly shaped how I coach today. I bring the same skills in surfacing underlying needs and aspirations to individual and team development, channeling that same care and engagement into supporting empowering journeys. My practice combines deep listening, structured methodologies, and a steadfast belief in each person's capacity for meaningful growth when their priorities are clear and their voices heard. Being a certified yoga teacher allows me when needed to combine breathing , meditation, mindfulness and yoga practice to my coaching as a means of calming the mind, grounding, finding presence that allows deep discovery processes

Client Requirements

space with microphone - if doing yoga , large empty space - group coaching can be done in a circle setting - individual sessions in presence and online

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Berlin, Allemagne

Languages

German, English, French, Italian

Travel Locations

All Europe
All Africa
Middle East

Corporate Experience

Significant

Certifications & Credentials

I am a certified ICF ACC Coach
I am a certifed (Yoga alliance ) yoga teacher

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

World Bank, World Food program, NGO WeWorld

Photo Gallery