The Emotion Reset: Turning Feelings into Fuel
Emotional exploration and reflection
This workshop creates a space to pause, reflect, and reconnect with what truly matters. Using the Emotional Culture Deck, participants will explore the emotions linked to their recent experiences, share perspectives with others, and uncover valuable lessons. They…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Story Sharing
Workshop
Description
This workshop creates a space to pause, reflect, and reconnect with what truly matters. Using the Emotional Culture Deck, participants will explore the emotions linked to their recent experiences, share perspectives with others, and uncover valuable lessons. They will also complete a personal workbook designed to capture insights, track the next steps, and guide them in transforming intentions into concrete actions in the weeks and months ahead.
Benefits
- Improve decision-making by understanding how past emotions influence your choices.
- Strengthen relationships by learning how to express and share emotions constructively.
- Boost resilience by recognizing emotional patterns and turning setbacks into lessons.
- Increase motivation by defining the feelings that energize and sustain your performance.
- Stay on track with a personal workbook that helps you set intentions and follow through with concrete actions.
Hosted by Laura Citterio
About the Host
With a strong corporate background and years of experience as a coach and trainer, I am passionate about bringing neuroscience into leadership development. My work focuses on helping leaders cultivate awareness, transform emotions into meaningful actions, and foster an authentic emotional culture within organizations. I believe that conscious leadership is not only about driving results but also about creating shared spaces where people can truly thrive.
Travel Locations
Spain (+300), France, (+300) United Kingdom (+300), Holland (+300), Portugal (+300), Germany (+300), Ireland (+300), Denmark (+400), Sweden (+400)
Certifications & Credentials
Executive and Team Coach ICF accredited), Advanced Emotional Culture Practitioner, Neuro-Agility Practitioner, Mindfulness Trainer, Breathing Practices Facilitator
Past Clients
Sisley Paris, Alpina Raggi, Novazione, Comune di Milano, Rizzato Calzature, Credo Studio, Softeam, Istituto Comprensivo Galvani (sessions for school's teachers)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Milano, MI, Italia
Languages
English, French, Italian
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Whiteboard, Min. 40 mq, mats, projector
Photo Gallery