The Mindful Reset: Yoga, Breathwork & Visualization
Yoga, breathwork & visualization
In this 90-minute workshop, attendees are guided through gentle yoga postures to release tension, followed by breathwork practices to calm the nervous system and an intention-setting exercise to focus the mind. Together, the group explores beginner-friendly Hatha yoga…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Mindfulness
Nervous System Regulation Practice
Visualisation
Workshop
Description
In this 90-minute workshop, attendees are guided through gentle yoga postures to release tension, followed by breathwork practices to calm the nervous system and an intention-setting exercise to focus the mind. Together, the group explores beginner-friendly Hatha yoga sequences that build energy and balance. The session closes with a guided mindfulness meditation and visualization practice, where participants learn how to apply these techniques in daily life and work to improve focus, reduce stress, and enhance overall well-being.
Benefits
Stress reduction: Simple breathwork and meditation practices calm the nervous system.
Improved focus & clarity: Visualization techniques help prepare for meetings, presentations, or demanding tasks.
Energy & posture boost: Gentle yoga sequences counteract fatigue and stiffness from long hours at the desk.
Hosted by Sara Nativi
About the Host
I am a freelance dancer and yoga teacher with nearly 10 years of experience in teaching and performing. My dance career has taken me internationally, including contracts with the Ballet Company of the Opéra de Nice and the National Theater of Mecklenburg-Vorpommern in Germany. As a soloist, I performed many principal roles, among them Clara and the Sugar Plum Fairy in The Nutcracker. Yoga has always been a part of my life, and in 2024 I decided to expand my career by becoming a part-time yoga teacher. I currently teach at Serendip, one of Brussels’ leading spas, where I also represent them at corporate events.
Past Clients
I am delivering a 2-day Yoga workshop next week (10-11 September) for the Corinthia, Astoria Hotel in Brussels. I have taught impro classes for Serendip spa, Brussels. I have performed as a dancer for the Maria Antonietta Berlusconi Association in Milan. I worked for Il portale del Ben Essere delivering online Wellbeing sessions.
Focus Areas
Creative/CultureWell-being/Health
Location
Bruxelles, Belgio
Languages
English, French, Italian
Travel Locations
I am open to travel to Antwerp (+€40) – 250KM (250€) – BENELUX, Austria (€350) – Milan area (+250€) – Paris area (+250€)
Corporate Experience
Significant
Certifications & Credentials
I have a Yoga teacher diploma and a degree in Dance issued by Trinity College, London
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Minimum 40 square meter space, yoga mats for participants
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