The Power of Discomfort
Transforming discomfort for growth.
Discomfort is not the enemy, it’s a signal. In this interactive and tailored session, participants learn to identify invisible discomfort, put words to it, and work through it using simple coaching and self-awareness tools. We combine reflective exercises…
Active Listening
Communication Skills Practice
Group Activity
Journalling & Reflection
Metacognition Training
Psychological Safety
Workshop
Description
Discomfort is not the enemy, it’s a signal. In this interactive and tailored session, participants learn to identify invisible discomfort, put words to it, and work through it using simple coaching and self-awareness tools. We combine reflective exercises and group dynamics, always adapted to the specific team, to transform discomfort into a driver for clarity, direction, and authenticity.
Benefits
– Helps professionals understand the role of discomfort as a growth signal.
– Reduces stress by giving tools to face uncertainty and expectations.
– Boosts self-awareness and emotional resilience.
– Fosters authentic connections within teams.
Hosted by Mireia Izquierdo
About the Host
Coach specialized in strengths and change processes. After 20 years in the audiovisual industry, I now work with professionals and teams who feel their life looks perfect on the outside but no longer reflects who they are inside. My approach is direct, emotional and practical: I make emotional discomfort visible and help transform it into inner direction through a strengths-based method. I deliver sessions both onsite in Barcelona and online across Europe, and have also facilitated internationally, including in Singapore.
Travel Locations
Barcelona (included)
Spain (+€200–500 depending on distance - travel & accommodation to be covered by client)
Online (included, no extra cost)
Europe (only on request, with extra cost)
Certifications & Credentials
ICF ACC Certified Coach (currently pursuing PCC). Specialist in Strengths Coaching and Positive Psychology. Insurance available if required.
Client Requirements
Screen or projector for presentations. Microphone only if group >40 participants. Minimum 20 sqm open space.here anything you require from clients? Eg. microphone, whiteboard, projector, min. 20sqm space etc.
Past Clients
Universitat Formatic Barcelona (lecturer in coaching applied to sports management), professional teams in training and development, individual clients (strengths coaching and change processes).
Focus Areas
Development/Coaching
Location
Barcelona, Spain
Languages
Catalan, English, Spanish
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