The Resilience Journal: Writing for Mental Fitness
Guided journaling for resilience
What We Cover: Guided journaling prompts to process emotions and release tension Gratitude and positive reframing techniques Practical routines for sustainable balance
Cognitive Reframing
Creative Writing
Gratitude Practice
Journalling & Reflection
Workshop
Description
What We Cover:
- Guided journaling prompts to process emotions and release tension
- Gratitude and positive reframing techniques
- Practical routines for sustainable balance
Benefits
Your Team Will Leave With:
- Lower stress levels
- Better emotional regulation
- Higher overall morale
- Stronger trust and communication
- Tools for faster resolution cycles
- A culture of mutual respect
Additional Experience Info
Optional: I can provide stationery and journaling kits, with cost per person, otherwise participants can bring their own journals.
Hosted by Alexandra Badita
About the Host
Journaling and Storytelling Facilitator, Book author, TEDx Speaker 2024, 8 years in digital marketing and project management Romania and UK, Masters in Journalism and Advertising, Founder Impressivity® by Alexandra in 2014, Corporate Facilitator and Retreat Host, Author ”Write Your Way to Happiness” and ”Impress Yourself Every Day”, Podcast host ”Live Your Impressivity Show”, International Speaker (California, Netherlands, Cyprus, UK, Albania, Switzerland), Certificate Journal Therapy and Neuropsychology, Train the Trainer, Founder of The Journaling Academy in Romania, Co-founder of the educational projects “Journaling in schools” and “My first journal”
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Brașov, Romania
Languages
English, Spanish, Romanian
Travel Locations
Currently available for worldwide travel – provided transport and accommodation expenses are covered + daily fee $400
Corporate Experience
Significant
Certifications & Credentials
Certificate Journal Therapy and Neuropsychology, Train the Trainer
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Projector, tables and chairs if on-site, internet connection
Past Clients
Deloitte, Oracle, Michelin, Maersk, DB, Accace
Photo Gallery