The Zoom‑Out Method: Clarity, Boundaries & Conscious Decision‑Making
Shifting perspective for decisions
A structured and energizing session that helps participants make clearer decisions by learning how to shift perspective. We explore a key truth: what we consider “the truth” in a moment is rarely the full scenario—there is almost always…
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Metaphoric Thinking
Values Alignment
Workshop
Description
A structured and energizing session that helps participants make clearer decisions by learning how to shift perspective. We explore a key truth: what we consider “the truth” in a moment is rarely the full scenario—there is almost always more context than we initially perceive.
Participants learn how to consciously assess situations, “zoom out,” and notice the filters that shape their reality—especially under stress. We introduce practical concepts such as cognitive distortions (common thinking traps) and how interpretations create emotional and behavioral outcomes. We also touch on ontology as a lens: how language, meaning-making, and internal narratives shape what we perceive as possible.
This mini-experience supports self-awareness and boundary setting by helping participants recognize where they overcommit, people-please, or accept unclear expectations—and how to respond with clarity, calm, and self-leadership. No personal disclosure is required; examples remain workplace-relevant and practical.
Benefits
- Improves decision-making by expanding perspective and reducing “tunnel vision”
- Increases self-awareness under pressure (triggers, patterns, default reactions)
- Supports clearer boundaries and healthier expectation-setting
- Reduces conflict and miscommunication caused by assumptions
- Helps teams respond more consciously instead of reacting automatically
- Improves focus and prioritization by clarifying what truly matters
Hosted by Zsuzsánna Boni
About the Host
As a certified Life & Relationship Coach, psychologist (BSc), and adult learning specialist, I believe we all have the power to consciously shape our lives and relationships. I support individuals, couples, and professionals in creating meaningful change by reconnecting with inner clarity, values, and purpose. My approach blends evidence-based psychological insight with an ontological coaching approach—grounded, structured, and deeply human. My work is action-oriented: we clarify what truly matters (values, needs, boundaries), identify the patterns that keep us stuck, and build new ways of thinking, communicating, and choosing—so change becomes real in everyday life, not just insight. I help clients shift perspective and translate insight into action through practical exercises, conscious communication, and step-by-step implementation. Common themes I support include self-confidence, boundaries, dating and intimacy, relationship communication, self-leadership, and life-management. My style is warm and direct: compassionate support paired with clear steps, reflection, and accountability. In addition to coaching, I design and deliver training programs that develop emotional intelligence, leadership skills, healthier team dynamics, and growth mindset in workplace settings. Build the life you love — love the life you build.
Travel Locations
Available for online sessions as well as in-person sessions/workshops, and open to travel anywhere. In case of in-person sessions, travel pricing depends on the distance from the base location.
– Up to 100 km: +€0
– 100–200 km: +€80
– 200–500 km: +€220
– 500–1000 km: +€450
– 1000+ km: +€650
Certifications & Credentials
BSc in Psychology (Babeș‑Bolyai University). Accredited Life Coach (LPC‑IACM), 180 hours (ICF‑compatible training; Certificate of ICF compatibility). Adult learning specialist and certified trainer with experience designing and delivering workshops and learning programs.
Client Requirements
For online sessions: stable internet connection, camera/microphone, and a quiet space. For in-person workshops: a private room, chairs arranged classroom/circle style, flipchart/whiteboard, projector.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Târgu Mureș, Románia
Languages
English, Hungarian, Romanian
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Microsoft, Accenture, Netflix
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