To feel is to heal
Emotional release through art
A session where we'll connect with difficult emotions through exercises such as: breathwork, somatic exercises, myofascial release, and meditation. After that, we'll then express them through art by painting and bringing out our little artist.
Workshop
Description
A session where we'll connect with difficult emotions through exercises such as: breathwork, somatic exercises, myofascial release, and meditation. After that, we'll then express them through art by painting and bringing out our little artist.
Benefits
Learning how to manage our emotions, Increase mental state of wellbeing, Emotional release and stress reduction, Greater mind-body connection and Creative expression and self-exploration
Additional Experience Info
40€ Per person is the price I will receive per person
Hosted by Maria Sevilla
About the Host
Passionate and certified teacher of Meditation, Yoga Nidra, and Sound Healing, with a heart deeply rooted in creative expression. I believe art is the purest way to help us express our emotions and connect with our inner lights and shadows. I believe in the magic of inner play, in living life with curiosity, and in creating spaces for others to reconnect with their essence.
Focus Areas
Creative/CultureWell-being/Health
Location
Portugal
Languages
English, Spanish
Travel Locations
Spain (+€200)
Amsterdam/Paris/Berlin (+€500)
Bali/Philippines (+€1100)
Corporate Experience
Moderate
Certifications & Credentials
Certified Meditation, Yoga Nidra and Sound Healing Teacher
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Paints, brushes and canvases
Past Clients
Unified School of Healing, Bali
Photo Gallery