Unlocking the Body’s Wisdom: Emotional Release Journey
Emotional release journey
Our bodies hold stories and emotions that our minds often overlook. This session invites you to reconnect with your body’s wisdom, gently releasing the tension, stress, and unprocessed emotions it carries. Through guided hypnosis and somatic awareness, you…
Attentive Work
Body Scan & Body Awareness
Meditation
Nervous System Regulation Practice
Visualisation
Workshop
Description
Our bodies hold stories and emotions that our minds often overlook. This session invites you to reconnect with your body’s wisdom, gently releasing the tension, stress, and unprocessed emotions it carries. Through guided hypnosis and somatic awareness, you will develop a strong connection to your body, receive the messages it holds for you, and experience the freedom of an emotional release. You will leave feeling lighter and with a renewed sense of inner calm, clarity, and with a renewed sense of clarity and understanding of yourself.
Benefits
Experience freedom and inner peace, release stored negativity and old wounds, receive wisdom and messages from your body, deepen your self-connection, regulate your nervous system, and restore emotional balance
Hosted by Mehak Ahmed
About the Host
I’m a hypnotherapist and emotional healing practitioner with experience guiding individuals through stress release, trauma recovery, and mindset transformation. My work blends subconscious reprogramming with spiritual and emotional healing, helping people to reconnect with their bodies, release what no longer serves them, and cultivate inner calm and resilience. I’ve supported people in breaking free from cycles of stress and self-criticism, boosting confidence, and developing greater self-trust. My approach is compassionate, deeply personalised, and rooted in both science and spirituality – designed to empower people to feel safe, seen, and inspired to thrive in every area of their lives.
Certifications & Credentials
Diploma in Hypnotherapy and Introduction to Counselling Skills
Diploma in Counselling Skills and Theory
First Degree in Usui Reiki
CPD in Trauma & PTSD
CPD in Addictions
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Corporate Experience
Moderate
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
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