Vibrational Renewal – Tibetan Bowls for Cellular Rejuvenation & Deep Tissue Relaxation
Tibetan singing bowls meditation
A grounding meditation using traditional Tibetan singing bowls known for their rich, resonant overtones. These frequencies gently penetrate muscles and connective tissues, creating a massage-like effect that releases deep physical tension. Participants will lie down on a mat…
Body Scan & Body Awareness
Massage
Meditation
Mindfulness
Muscle Relaxation
Music Listening
Workshop
Description
A grounding meditation using traditional Tibetan singing bowls known for their rich, resonant overtones. These frequencies gently penetrate muscles and connective tissues, creating a massage-like effect that releases deep physical tension.
Participants will lie down on a mat and relax. They will be guided on a sensory sound journey where the vibration of the bowls is accompanied by a guided meditation focused on cellular rejuvenation.
This session is ideal for teams seeking stress reduction, improved focus, and a feeling of full-body renewal.
Benefits
Benefits for Teams:
• Deep physical relaxation and muscular release
• Enhanced recovery from stress and fatigue
• Improved concentration and mental clarity
• Supports overall emotional balance
• A restorative break from fast-paced corporate environments
Perfect for: high-pressure teams, wellness days, and recovery-oriented programs.
Hosted by Vittoria Filippi
About the Host
Experience yoga instructor, sound healer and meditation facilitator with experience leading sessions for individuals, groups and corporates alike.
With a background in HR management, Learning & Development, and organizational psychology, I’ve worked in high-growth environments and supported teams through leading impactful wellness initiatives such as office yoga and meditation, as well as culture building and life coaching.
After years in fast-paced startups, I chose to integrate my two strengths: people development and wellbeing to build programs that enhance both emotional balance and team wellbeing.
Certifications & Credentials
Certificate as Yoga teacher (RYT500); 2 certificates as trained Sound healing practitioner (100Hours); Certificate as Deep transformational coach issued by the Center of transformational coaching.
Third party insurance
Educational qualifications: ESCP Business school Master in Management degree, Psychology Bachelor's.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Italy
Languages
German, English, Spanish, Italian
Travel Locations
Germany, France, Spain, Austria (+€250-300)
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Min 30sqm space, free of objects
Past Clients
Blinkist, Go1
Photo Gallery