Culture Vitale Culture Vitale

Workshops

Vision Board Creation Session

Vision board creation & coaching

“We have the authority to choose the story that empowers our body with wisdom, quiets our immune system, and affords us the opportunity to smile with a deep knowing that everything is unfolding exactly as it should to…

Creating Visual Art Creative Activity Goal Alignment Group Creativity Values Alignment Visualisation
Duration 60–90 min
Group Size 4–50

Workshop

Description

“We have the authority to choose the story that empowers our body with wisdom, quiets our immune system, and affords us the opportunity to smile with a deep knowing that everything is unfolding exactly as it should to serve a collective RETURN to love.” – Kelly Brogan MD

When we feel disconnected, exhausted, and burnt out, this can often mean that we have forgotten our WHY. We have lost our inspiration and what motivates us to do what we do. This explorative process invites us to reconnect to what we love, what we want to create in our lives and gives us a sense of direction.

Part of this explorative process includes:
• Creatively putting together your own vision board and what you want to create in your life.
• Coaching around the different parts of our lives and why this is important for us.

Benefits

Team building, visualisation tools, managing stress and gaining clarity and gaining awareness

Hosted by Jean Ann Rodrigues

About the Host

Jean Rodrigues is a certified coach and facilitator who specialises in supporting individuals to reconnect with their whole selves — mind, body, and emotions — to create sustainable change, resilience, and fulfilment in both life and work. With a background spanning coaching, somatic practice, psychology, and creative industries, Jean brings a warm, inclusive, and deeply grounded presence to her work. Her approach blends emotional intelligence, stress and executive function support, and powerful tools for rewiring limiting narratives and patterns. She works with both individuals and teams across corporate, educational, non-profit and recovery sectors. Whether coaching leaders navigating burnout, neurodivergent adults seeking balance, or young professionals finding their voice, Jean meets each client with compassion, curiosity, and clarity — helping them return to their inner compass and live more aligned, meaningful lives. She is also a qualified coach supervisor and offers reflective spaces for fellow coaches to grow their practice with integrity, presence and professional resilience. Alongside this, Jean is a Satyananda yoga teacher with over 16 years experience. Jean offers Satyananda yoga sessions, fire ceremonies and cacao ceremonies. She curates and guides wellness retreats with the foundation of mental health, self-development, the science of yoga and the Enneagram. “Lasting transformation happens when we come back to the body — when we learn to feel, to breathe, to pause. Coaching for me is a space where we remember how to lead ourselves, not just manage life.”

Certifications & Credentials

Post Graduate Diploma in Coaching & Leadership – SACAP

ICF Accredited Coach – ACC (certified at PCC level)

EMCC Certified Coach Supervisor

Satyananda Yoga Teacher Training (3-year diploma)

Advanced Hypnotherapy Practitioner – SAMHA

BCom in Marketing & Psychology – University of Witwatersrand, South Africa

BA Hons Psychology – University of South Africa

Systemic Constellations & Integrative Enneagram Practitioner

Emotion Coaching (Gottman Institute)

Leadership Embodiment – Level 1

Brain Profile Practitioner – Neurolink

Ongoing psychoanalytic training – SAPI

Enneagram practitioner – Ginger Lapid Bogda and Integrative Enneagram Solutions

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Johannesburg and Cape Town, South Africa

Languages

English

Travel Locations

South Africa and Europe

Client Requirements

I do many of my sessions online, so accessibility to internet and zoom/ teams would be helpful.

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