Wellbeing Matters
Wellbeing pillars and habits
In this interactive session we introduce the pillars of wellbeing - 5 key areas that research shows are essential for wellbeing and impact at work. We look at a key tool to improve each area as well as…
Communication Skills Practice
Goal Alignment
Journalling & Reflection
Mental Health Literacy
Values Alignment
Workshop
Description
In this interactive session we introduce the pillars of wellbeing - 5 key areas that research shows are essential for wellbeing and impact at work.
We look at a key tool to improve each area as well as ideas on how to create daily habits that lead to huge incremental benefits over time.
Benefits
In just 90 minutes, participants will discover the five science-backed pillars of wellbeing that fuel energy, focus, and resilience at work. They’ll walk away with practical tools and simple daily habits that are easy to apply and create meaningful, lasting change. The session sparks momentum that compounds over time turning small shifts into big results for both people and performance.
Hosted by Karen Sargent
About the Host
Karen Sargent is a Leadership & Sustainable High Performance Coach and Organisational Psychologist with 20 years of experience developing leaders in global organisations. She has worked with over 30,000 leaders across FTSE 100 companies, helping them create sustainable high performance without burning out. Karen is best known for her Energy Shots, interactive and fast-paced sessions that leave people inspired and equipped with practical tools they can use straight away. She is also the creator of The Inner Edge™, a neuroscience-backed leadership accelerator that helps leaders break costly patterns, rewire habits and build the culture their mission needs next.
Client Requirements
Is there anything you rGenerall I would need a screen and a place to plug my laptop. A flip chart would sometimes be useful but not necessary.
Focus Areas
Development/Coaching
Location
London, UK
Languages
English, Maltese
Travel Locations
Any. Europe + £300, 4hours+ +£600 (business class travel)
Corporate Experience
Significant
Certifications & Credentials
Msc. Organisational Psychology
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Unilever, BBC, Deutsche Bank, Uber, Deliveroo, Lloyds of London, Rolls Royce, Sanofi
Photo Gallery