What We Need and Want – Self-Awareness and Goal Setting Workshop

Description

This workshop invites the participants to focus on what they need and want in their life, in order to set goals and to improve their mental health. The workshop includes:

• A guided meditation for participants to connect to their body sensations, thoughts and emotions
• A co-listening exercise for them to share with others how they feel presently in their life and what they would want to improve or change
• A series of journaling and drawing exercises aimed to explore the participant's needs, values, dreams and wishes
• A time for goal setting based on what came up in the previous exercises

This workshop is available in-person or online.

Benefits

This workshop greatly improves:

• Mental Health and Well-being: emotional awareness and working towards our goals improve well-being
• Relaxation to reduce stress: Efficient goal setting and emotional clarity reduces stress
• Confidence and Engagement: By knowing their emotional state and their goals, profesionals gains in confidence and have more motivation to engage in their work
• Resilience: clear goals and emotional awareness supports profesionals in challenging periods
• Empathy and Creativity: Emotional Awareness and clear goals setting leave space for empathy and nourish creativity