Work-Life Balance for High Performers: Sustainable Success Without Burnout
Work-life balance strategies
his workshop helps professionals create balance by understanding stress patterns, setting boundaries, and designing a sustainable daily routine. Participants will explore practical strategies to manage energy, reduce overwhelm, and maintain productivity without sacrificing wellbeing.
Cognitive Reframing
Journalling & Reflection
Mental Health Literacy
Metacognition Training
Workshop
Description
his workshop helps professionals create balance by understanding stress patterns, setting boundaries, and designing a sustainable daily routine. Participants will explore practical strategies to manage energy, reduce overwhelm, and maintain productivity without sacrificing wellbeing.
Benefits
Learn proven stress management techniques
Create healthier boundaries at work
Build a sustainable performance routine
Reduce risk of burnout and increase long-term effectiveness
Hosted by Lars Gerull
About the Host
I’m an ICF-accredited ACC Coach with a professional diploma in coaching and over 600 hours of experience working with clients. My expertise lies in helping engineers and technical professionals navigate career transitions, build confidence, and shift their mindset toward sustainable success. Coming from an engineering background myself, I understand the challenges of imposter syndrome, burnout, and career stagnation. That’s why I combine structured, evidence-based coaching tools with a holistic approach — empowering my clients to gain clarity, grow personally and professionally, and create careers aligned with their values.
Focus Areas
Well-being/Health
Location
Barcelona, Spain
Languages
German, English
Travel Locations
Places I am willing to travel to. Examples: Europe wide (+500Euros)
Certifications & Credentials
ACC certified by the ICF
Client Requirements
no
Past Clients
Correlation One (Career Coach), Masterschool (Career Coach)
Photo Gallery