Work with your Inner Critic
Inner critic relationship transformation
This is a workshop of helping people change their relationship with their inner critic. You will learn: How to work with your inner critic rather than against them, how to understand an inner critic part and their role…
Active Listening
Attentive Work
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Workshop
Description
This is a workshop of helping people change their relationship with their inner critic. You will learn: How to work with your inner critic rather than against them, how to understand an inner critic part and their role in your system and how you can support the concerns of your inner critic to bring more inner flow and ease.
Benefits
This workshop will have a didactical part in the beginning of talking about how the inner critic parts work in our system and then we will go through a guided transformational inner practice for each person to connect and explore their own inner critic and support them so that they can relax in their system. The participants will also receive workbooks and an audio recording of the practice to do in their own time for further exploration.
Hosted by Stefania Daskalopoulou
About the Host
I'm Stefi, a Personal Development Coach (Msc. Business Psychology) and since I was very young I was interested in understanding people and how they work. I now help people to overcome blocks that they are experiencing in their personal or professional lives while they deepen their self-awareness and connection to themselves so that they can get to where they want. I have been hosting workshops on topics such as procrastination, fear of speaking up, people pleasing, fear of failure, fear of being seen, reigniting creativity, confidence building etc. Supporting people brings great fulfilment to me and I love being a part of their personal development journeys of reconnecting with their truth and authentic selves.
Focus Areas
Development/Coaching
Location
Twickenham, United Kingdom
Languages
Greek, English
Travel Locations
London, UK, Paris, Amsterdam, Utrecht, Switzerland, Berlin
Certifications & Credentials
Coaching, NLP, Hypnotherapy, Msc. Business Psychology
Client Requirements
Projector
Photo Gallery