Workday Energy Reset – A short guided break to boost focus, mood, and energy at work

About the Host

Livia is a holistic well-being facilitator and coach with an international background and a strong focus on creative workshops and group sessions. Originally from Budapest and now living in the Netherlands, she brings the perspective of an expat and a deep understanding of working across cultures and contexts. Her background in hospitality, tourism, and coaching has shaped her ability to work with diverse groups, adapt to different cultural settings, and create environments where people feel welcome and at ease. She brings strong awareness of group dynamics and has a natural ability to meet people where they are. Experience in operational environments supports her ability to manage sessions and group processes in a practical and flexible way, allowing workshops to flow naturally while remaining purposeful and focused. With a background in fitness and movement, Livia integrates the body into her work as an essential part of well-being. Movement is used to support stress release, energy regulation, and presence, helping participants shift out of mental overload and into embodied awareness. Over time, she expanded into holistic well-being, mindfulness, and life coaching, integrating positive psychology with hands-on, practical tools. Today, Livia designs and facilitates creative workshops and sessions that support individuals and groups in reducing stress, restoring energy, and reconnecting with themselves in a realistic and sustainable way. Her facilitation style is often described as calm, practical, and engaging, creating experiences that feel grounded, relevant, and easy to integrate into daily life.

Travel Locations

I am open to travel around, if it is covering all travel costs (train, car or flights and stay) with an additional fee of 25 euro per hour travel time (max 300 euros per 24 hours). Budapest (home town) no need to arrange stay.

Certifications & Credentials

I have official fitness, personal training, yoga certifications, NLP master practitioner, holistic life coach, trauma realase therapist, BA diploma in Toursim and Wellness….and I can create a liability waiver and if needed I can also arrange extra insurance.

Client Requirements

This really depends on the workshop. Mainly I need tables, chairs, yoga mats, yoga pillows, electricity points, pen, paper, water, sometimes the possibility to show presentations. It really depends on the type of workshop.