Yoga, breath & Meditation Practice
Yoga, breath & meditation
Attendees will be guided through a non-dogmatic Kundalini Yoga session designed to promote clarity, creativity, balance, and stress release in a corporate environment. This workshop is open to everyone — no experience required — and is fully accessible,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Meditation
Music Listening
Nervous System Regulation Practice
Workshop
Description
Attendees will be guided through a non-dogmatic Kundalini Yoga session designed to promote clarity, creativity, balance, and stress release in a corporate environment. This workshop is open to everyone — no experience required — and is fully accessible, with an approach that respects the roots of the Yogic practice while remaining totally free from any religious or spiritual obligation.
The session includes:
Breathwork (Pranayama): simple breathing techniques to calm the nervous system and improve focus
Yoga Postures (Asanas): gentle movements to release tension and awaken energy
Meditation: guided practices to cultivate mental clarity and emotional resilience
This is a moment to pause, reconnect with yourself, and recharge; all within a grounded and welcoming space.
The experience is supported by curated musical playlists, crafted as immersive sonic journeys, designed to accompany each phase of the practice. I also incorporate live or recorded sound instruments (such as chimes, bowls, or subtle percussion) to help participants escape into the frequencies of music, creating a deeper connection between body, mind, and rhythm.
This is not just a yoga class; it’s a multi-sensory reset, offering space to land, let go, and tune back into yourself.
It is also possible to teach only Yoga posture (for instance on chairs); a meditation tool or breathing techniques for small duration activities.
Benefits
The benefits of my sessions are :
- Reduce stress
- Enhance creativity
- Mental clarity
- Self-reconnexion
Hosted by Eva godat
About the Host
Hi, my name is Eva. I’m French-Danish with a multicultural background; I speak four languages and have lived in several countries. I began my career in Sales & Marketing (LVMH, Dior, startups like LiveMentor and Stellar), so I understand the pressures of corporate environments. Later, I became CSM at Holivia, providing mental health solutions to CAC 40 companies. Four years ago, I transitioned into more artistic and well-being paths, including acting (Cours Florent) and Kundalini Yoga. I hold a certified teacher training from an international Kundalini school (ANS) and now teach both yoga and meditation. I always teach Yoga & Meditation with deep respect for the roots of the practice, but with no religious connotation, to keep it accessible. I also enjoy using music and sound as powerful tools; through curated playlists and occasional sound healing elements to create immersive journeys. I’ve had the opportunity to teach Yoga & Meditation in various settings and companies, such as LiveMentor, Holivia (France), and Plan B / Hotmart (Brazil). My Yoga sessions include : Pranayama (Breathing sessions, Meditation, Dynamic & Static postures, sometimes intuitive dances or sound healing with instruments). I’d love to collaborate with Culture Vitale and contribute to your workshops and seminars with an approach that is grounded, inclusive and transformative. Looking forward to connecting, Eva
Travel Locations
I am very open to travels.
I am based in France (between Paris and Marseille) but very flexible as I teach mainly online and events.
II will be very happy to travel to : Portugal, Denmark, Switzerland, but also in other countries.
Certifications & Credentials
Certificate : Kundalini Yoga & Meditation Teacher Training from Amrit Nam Sarovar (international Yoga School).
Also : Master Degree from SKEMA Business School
Focus Areas
Well-being/Health
Location
Paris, France
Languages
Danish, English, French, Portuguese
Client Requirements
Microphone if outside & eventually Yoga Mat
Past Clients
LiveMentor, Holivia (France), and Plan B / Hotmart (Brazil).
Photo Gallery