Yoga for Focus and Flow – Embodied Reset
Yoga for Focus and Flow
A dynamic, accessible yoga session designed for all levels, combining mindful movement, breathwork, and short meditation exercises. Participants are guided to reconnect with their bodies, release tension, and cultivate focus, both physically and mentally. Integrates somatic awareness techniques…
Attentive Work
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Movement Activities
Workshop
Description
A dynamic, accessible yoga session designed for all levels, combining mindful movement, breathwork, and short meditation exercises. Participants are guided to reconnect with their bodies, release tension, and cultivate focus, both physically and mentally. Integrates somatic awareness techniques to help participants tune into subtle bodily signals, making yoga not just a physical practice but a tool for mental clarity and emotional balance.
Benefits
Enhances concentration, reduces stress, promotes physical and mental wellbeing, and restores energy during busy days.
Additional Experience Info
Not including transportation
Hosted by STINE CHEN
About the Host
I am a somatic coach and facilitator with ten years of experience guiding teams across cultures, both online and offline. I combine coaching, meditation, yoga, and embodiment practices to help participants align body and mind, cultivate mindfulness, and strengthen relational and collaborative skills. With a Master’s in Sociology (with Psychology electives), I understand how interpersonal dynamics shape thoughts, feelings, and behaviors, informing my approach to creating meaningful, connected learning experiences. As a certified somatic coach (ICF Level 2) and yoga instructor (YTT 200), with a lifelong practice in meditation and dance, I integrate movement, breathwork, and embodiment to foster wellbeing, creativity, and engagement.
Certifications & Credentials
Master's degree in Sociology with electives in Psychology
ICF Level 2 coaching education
Yoga instructor training YTT 200
Training in facilitation approaches such as Art of Hosting
Training in Advanced Non-Violent Communication
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Copenhagen, Danmark
Languages
Danish, English
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
CIVICUS, Partos, RNW Media
Photo Gallery