Yoga in Motion: All-Level Corporate Yoga Experience
Yoga for stress relief
Yoga in Motion is a guided yoga session designed to help participants release tension, build energy, and restore balance — both physically and mentally. Suitable for all levels, from beginners to regular practitioners, this session combines gentle movement,…
Workshop
Description
Yoga in Motion is a guided yoga session designed to help participants release tension, build energy, and restore balance — both physically and mentally. Suitable for all levels, from beginners to regular practitioners, this session combines gentle movement, mindful breathing, and relaxation techniques to support overall wellbeing.
Led in a calm and inclusive environment, the class can be tailored to different goals — whether energising the team, improving posture and mobility, or encouraging deep relaxation. Flow & Focus offers a refreshing, grounding experience that helps participants return to work feeling clear, calm, and recharged.
Benefits
Regular workplace yoga can:
- Reduce tension and prevent burnout
- Improve posture and physical health
- Enhance mental clarity and creativity
- Foster team connection and collaboration
- Boost morale and overall workplace satisfaction
Hosted by Sachin Sehgal
About the Host
Founders Sachin and Lenneke offering a holistic approach to growth, healing and transformation by merging Eastern practices with modern Western techniques. Specialized in trauma releasing breathwork, sound healing, coaching, yoga and mindfulness they offer personalized and tailormade guidance and creating warm, welcoming and intimate transformation experiences.
Travel Locations
We are willing to travel to different cities and countries for workshops. All cost varies from places to places, this we can discuss once there are more clarity on the places we would be invited to offer workshops.
Certifications & Credentials
Sachin has successfully completed a range of transformative courses, including Rebirthing Breathwork (Pura Vida Tenerife in house 2 months training from 2022 to 2023; and member of the International Breathwork Foundation, IBF), Full Body De-Armoring (Gaia Method), Mindfulness Teacher Training (Centrum voor Mindfulness Amsterdam and Bangor University UK), Sound Healing Teacher Training (India).
Lenneke has successfully completed a range of transformative courses, including: over 600+ hours of yoga teacher trainings (Hatha, Vinyasa, Yin, 2021 - 2024); Annual training Integrative Life Style Coaching (Academy for Integrative Psycolology and Psychotherapy, 2021 - 2022); Voice Diaologue Facilitator Training (Voice Dialogue Institute 2020 - 2022); Breathwork Facilitator Training Course (Basic and Advanced training course, Annette Weers), Sound Healing Teacher Training (India)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Keerbergen, Belgium
Languages
English, Hindi, Dutch
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Headsets, facility to connect our phones to play music
Past Clients
Nike, McDonalds, GIMBER
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