Yoga Nidra & Sound Bath Healing Session
Yoga Nidra and sound bath
Based on the theme of the event, Jean weaves this into the sound therapy session through the Yoga Nidra and relaxation part of the journey. Jean will invite individuals to tune into their bodies first through breath which…
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Muscle Relaxation
Nervous System Regulation Practice
Workshop
Description
Based on the theme of the event, Jean weaves this into the sound therapy session through the Yoga Nidra and relaxation part of the journey. Jean will invite individuals to tune into their bodies first through breath which helps stimulate awareness accompanied by other supportive tools such as learning to relax the mind and learning how to relax the body. The aim is to provide individuals with the opportunity to walk away with practical tools they can use in their daily lives to support themselves.
Once everyone is relaxed in their mind and body, Jean will move through the sound therapy journey which uses both sound and voice. This process will provide individuals with the opportunity to let go on a mental, emotional and physical level so that they can tune into what they want and let go of what no longer serves them.
Benefits
team building, managing anxiety, group support and connection
Hosted by Jean Ann Rodrigues
About the Host
Jean Rodrigues is a certified coach and facilitator who specialises in supporting individuals to reconnect with their whole selves — mind, body, and emotions — to create sustainable change, resilience, and fulfilment in both life and work. With a background spanning coaching, somatic practice, psychology, and creative industries, Jean brings a warm, inclusive, and deeply grounded presence to her work. Her approach blends emotional intelligence, stress and executive function support, and powerful tools for rewiring limiting narratives and patterns. She works with both individuals and teams across corporate, educational, non-profit and recovery sectors. Whether coaching leaders navigating burnout, neurodivergent adults seeking balance, or young professionals finding their voice, Jean meets each client with compassion, curiosity, and clarity — helping them return to their inner compass and live more aligned, meaningful lives. She is also a qualified coach supervisor and offers reflective spaces for fellow coaches to grow their practice with integrity, presence and professional resilience. Alongside this, Jean is a Satyananda yoga teacher with over 16 years experience. Jean offers Satyananda yoga sessions, fire ceremonies and cacao ceremonies. She curates and guides wellness retreats with the foundation of mental health, self-development, the science of yoga and the Enneagram. “Lasting transformation happens when we come back to the body — when we learn to feel, to breathe, to pause. Coaching for me is a space where we remember how to lead ourselves, not just manage life.”
Certifications & Credentials
Post Graduate Diploma in Coaching & Leadership – SACAP
ICF Accredited Coach – ACC (certified at PCC level)
EMCC Certified Coach Supervisor
Satyananda Yoga Teacher Training (3-year diploma)
Advanced Hypnotherapy Practitioner – SAMHA
BCom in Marketing & Psychology – University of Witwatersrand, South Africa
BA Hons Psychology – University of South Africa
Systemic Constellations & Integrative Enneagram Practitioner
Emotion Coaching (Gottman Institute)
Leadership Embodiment – Level 1
Brain Profile Practitioner – Neurolink
Ongoing psychoanalytic training – SAPI
Enneagram practitioner – Ginger Lapid Bogda and Integrative Enneagram Solutions
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Johannesburg and Cape Town, South Africa
Languages
English
Travel Locations
South Africa and Europe
Client Requirements
I do many of my sessions online, so accessibility to internet and zoom/ teams would be helpful.
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