luciana pauli

I am a sociologist, therapist, and artist with experience in well-being practices, movement, and creative expression. I work with active meditations, body and vocal awareness aimed at unlocking creativity and spontaneity—approaches I easily adapt to corporate environments to energize and revitalize teams. My background includes body psychotherapy, contemporary meditation, sociology, and artistic experiences in theatre, music, and performance, allowing me to create safe, light, and inspiring spaces for diverse groups.

I currently facilitate sessions focused on conscious movement, body and vocal expression, breathwork, relaxation, emotional regulation, and other well-being practices that translate seamlessly into the corporate context. I believe in the power of somatic therapy and creativity as tools to strengthen collaboration, increase vitality, and foster presence and connection within teams.

I can contribute to Culture Vitale by offering dynamic or contemplative mini-sessions—including grounding practices, movement and creativity exercises, simple breathwork and meditation techniques, or expressive activities that enhance energy, focus, and group integration. I have experience working with diverse groups, and I bring a communicative, reliable, and enthusiastic approach to sharing transformative practices in an accessible and uplifting way.

Based in Portugal, I work regularly as a freelancer and have functional English. I am eager to join Culture Vitale to share my work and co-create meaningful experiences within a network that values well-being and creativity.