A Practical Workshop on Self-Awareness, Boundaries & Human Differences at Work
Workplace communication and boundary training
This workshop is highly interactive and experiential rather than purely lecture-based. Participants engage in the following: - Real-life workplace scenario exploration - Guided group interaction and reflection - Embodied exercises to explore stress responses - Practices for recognizing…
Awareness
Boundaries
Communication
Psychological Safety
Team Dynamics
Emotional Intelligence Training
Workshop
Description
This workshop is highly interactive and experiential rather than purely lecture-based. Participants engage in the following:
- Real-life workplace scenario exploration
- Guided group interaction and reflection
- Embodied exercises to explore stress responses
- Practices for recognizing capacity, limits, and boundaries in real-time
- Collaborative sessions on taking responsibility for honest and clear dialogue
Benefits
- Improved self-awareness regarding personal communication patterns
- Enhanced team communication and interpersonal understanding
- Development of effective boundaries to manage workplace tension
- Sustained, human-centered collaboration practices
- Practical tools to navigate feedback and expectations honestly
Hosted by Lana Kunstek
About the Host
I’m a body-oriented and mindfulness-centered psychotherapist working at the intersection of somatic therapy, group facilitation, experiential learning, and emotional awareness practices.
Over the past decade, I’ve worked with individuals and groups in workshops, movement-based sessions, and therapeutic processes focused on self-awareness, communication, embodiment, emotional regulation, and relational dynamics. My work is grounded in the understanding that lasting change happens not only through insight, but through lived, embodied experience.
I create spaces where people can slow down, notice their patterns, and relate to themselves and others in a more honest and conscious way, combining psychological depth with practical, experiential tools that support clarity, presence, and human connection.
Focus Areas
Development/Coaching
Location
Copenhagen, Denmark
Languages
English
Corporate Experience
Moderate
Certifications & Credentials
Certified Psychotherapist
Member of the Danish Association for Psychotherapy and the European Association for Body Psychotherapy
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
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