Culture Vitale Culture Vitale

Workshops

Anti Dousin – Create Your Cocoon: A Nurturing Space to Come Back to Yourself

Nervous system regulation

This 7-session programme invites participants to create their own cocoon of nurture and softness, where they can regulate their nervous system, reconnect with themselves, and cultivate inner calm. Through somatic practices, mindfulness, and gentle self-care tools, each session…

Body Awareness / Interoception Body Scan & Body Awareness Journalling & Reflection Meditation Mindfulness Nervous System Regulation Practice
Duration 45–60 min
Group Size 5–10

Workshop

Description

This 7-session programme invites participants to create their own cocoon of nurture and softness, where they can regulate their nervous system, reconnect with themselves, and cultivate inner calm. Through somatic practices, mindfulness, and gentle self-care tools, each session offers simple ways to feel grounded and supported. Anti-Dousin is an invitation to slow down, listen, and reconnect to an inner space of peace in order to move forward with serenity and inspiration.

Benefits

Relieves stress and supports nervous system regulation
Builds self-awareness and emotional resilience
Provides personalised practices for daily moments of nurture and balance

Additional Experience Info

Bonus
Each attendee receives a personalised Treasure Chest: a resource notebook filled with tools from the sessions, plus an inspired action plan to help integrate these practices into daily life.

Hosted by Sophie Acomat

About the Host

I’m a trilingual, world-travelling facilitator, learning designer, and therapist with over 10 years’ experience designing and delivering transformational learning experiences. My work spans corporate, educational, and community settings, where I create safe, human-centred spaces for individuals, teams, and organisations to reconnect with what matters and grow with clarity and purpose. Blending embodied practices, narrative tools, and innovative learning design, I specialise in leadership development, behavioural change, and aligning people’s work with their values. I bring a culturally rich, emotionally attuned approach—and a deep belief that when people feel safe, seen, and connected to themselves, they lead and live differently, contributing more fully and sustainably to the success of those around them.

Certifications & Credentials

• Certified Practitioner – The Self-Holding Method™ (Soma Mystica)
Sigourney Belle Weldon – New Zealand | Sept 2021 – May 2022
• Licensed Practitioner – Emotional Resonance Clearing
Dr Michelle Patrick’s School of Self-Mastery – UK | Mar 2020 – Sept 2022
• Story-Based E-learning Design Certificate
Vignette Learning – US | Oct 2017
• Advanced Instructional Design Certificate (E-learning)
Association for Talent Development – US | Nov 2015
• Cambridge English DELTA (Diploma in English Language Teaching to Adults)
International House – Barcelona, Spain | Dec 2004
🌿 Ongoing Training & Mentorships
• Mentorship in Five Element & Yin/Yang Philosophy (Dr Michelle Patrick – UK)
• Feminine Waters Programme (started April 2025) (Carly Rae – Canada)
• Unshaming Certification (enrolled) (David Bedrick’s Institute – US)

Client Requirements

Most of my sessions are online so this requires Internet access. Also, they should be in a space where they will not be interrupted, and for some of my sessions, ideally with a blanket and anything that can make them feel safe.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Fort-de-France, Martinique

Languages

Catalan, English, Spanish, French

Travel Locations

I often travel to London, Barcelona and Paris. I also often travel to St Lucia.

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

Past Clients

KPMG London

Photo Gallery