I’m a trilingual, world-travelling facilitator, learning designer, and therapist with over 10 years’ experience designing and delivering transformational learning experiences. My work spans corporate, educational, and community settings, where I create safe, human-centred spaces for individuals, teams, and organisations to reconnect with what matters and grow with clarity and purpose. Blending embodied practices, narrative tools, and innovative learning design, I specialise in leadership development, behavioural change, and aligning people’s work with their values. I bring a culturally rich, emotionally attuned approach—and a deep belief that when people feel safe, seen, and connected to themselves, they lead and live differently, contributing more fully and sustainably to the success of those around them.
Expertise
Focus
CultureWellbeingDevelopment
Sessions
Interactive & Passive
Facilitation
Yes - Performing
Speaking
Available
Background
Corporate Experience
Moderate
Past Clients
KPMG London
Certifications & Credentials
• Certified Practitioner – The Self-Holding Method™ (Soma Mystica)
Sigourney Belle Weldon – New Zealand | Sept 2021 – May 2022
• Licensed Practitioner – Emotional Resonance Clearing
Dr Michelle Patrick’s School of Self-Mastery – UK | Mar 2020 – Sept 2022
• Story-Based E-learning Design Certificate
Vignette Learning – US | Oct 2017
• Advanced Instructional Design Certificate (E-learning)
Association for Talent Development – US | Nov 2015
• Cambridge English DELTA (Diploma in English Language Teaching to Adults)
International House – Barcelona, Spain | Dec 2004
🌿 Ongoing Training & Mentorships
• Mentorship in Five Element & Yin/Yang Philosophy (Dr Michelle Patrick – UK)
• Feminine Waters Programme (started April 2025) (Carly Rae – Canada)
• Unshaming Certification (enrolled) (David Bedrick’s Institute – US)
Availability
Schedule
WeekdaysWeeknightsVariable/Other
Travel
I often travel to London, Barcelona and Paris. I also often travel to St Lucia.
Other Details
I can work two weekends a month
Sophie's Offerings
Workshop
Volé Wo – Elevate: Morning Reset Meditation
Inspired by Vishen Lakhiani’s Six-Phase Meditation, this guided morning practice helps participants start the day with focus, clarity, and emotional balance. Over 30–45 minutes, they are guided through…
30 – 45 min5 – 10 ppl
Workshop
Anti Dousin – Create Your Cocoon: A Nurturing Space to Come Back to Yourself
This 7-session programme invites participants to create their own cocoon of nurture and softness, where they can regulate their nervous system, reconnect with themselves, and cultivate inner calm.…
45 – 60 min5 – 10 ppl
Workshop
Free your Flow – 7 Ways to Let Go of Daily Tension
A practical, interactive 7-session programme designed to help participants release physical tension, quiet the mind, and clear emotional blockages. Each of the 7 sessions focuses on a different…
45 – 60 min5 – 10 ppl
Workshop
Ground & Restore – 7 Simple Ways to Pause and Reset
This 7-session programme helps participants slow down, reconnect, and find restorative moments of calm in their day. Each session introduces a different practice—ranging from guided breathwork and moving…
45 – 60 min5 – 10 ppl
Workshop
Fuel Your Fire – 7 Paths to Sustainable Vitality
This 7-session programme is designed to help attendees recharge their energy and cultivate lasting vitality. Each session offers practical, accessible tools to release fatigue, restore focus, and build…
45 – 60 min5 – 10 ppl
Workshop
Nourish to Flourish: Nutrition for Vitality
This 6-session programme introduces attendees to a holistic, body-based approach to nutrition, inspired by Chinese medicine. Each session explores one key organ system—its strengths, signs of imbalance, and…
45 – 60 min5 – 10 ppl
Workshop
Five Simple Gestures for Smarter Nutrition
This 5-session programme offers straightforward, practical tools to improve digestion, boost energy, and support long-term vitality. Attendees learn how small, consistent changes in daily habits can make a…
30 – 30 min5 – 20 ppl
Good to Know
Client Requirements
Most of my sessions are online so this requires Internet access. Also, they should be in a space where they will not be interrupted, and for some of my sessions, ideally with a blanket and anything that can make them feel safe.
